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	<title>Comments on: The 4 Pillars of Rapid Body Transformation</title>
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	<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/</link>
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		<title>By: Brandon</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-91</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Thu, 27 Jan 2011 18:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-91</guid>
		<description>Thanks for the awesome comment E.U. I really appreciate it and am thrilled that the information we&#039;ve been putting out there is helping my ectomorph bros. out!</description>
		<content:encoded><![CDATA[<p>Thanks for the awesome comment E.U. I really appreciate it and am thrilled that the information we&#8217;ve been putting out there is helping my ectomorph bros. out!</p>
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		<title>By: E.U.</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-90</link>
		<dc:creator>E.U.</dc:creator>
		<pubDate>Thu, 27 Jan 2011 07:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-90</guid>
		<description>This happens to be one of the best sites i have ever visited containing bodybuilding for the ectomorphs and believe me i have been to many.Its indepth knowledge about how the whole person should be involved in the building of muscle is amazing.I am an ectomorph and have been so confused about the different information out there.Been frustrated all my life.
Very informative.</description>
		<content:encoded><![CDATA[<p>This happens to be one of the best sites i have ever visited containing bodybuilding for the ectomorphs and believe me i have been to many.Its indepth knowledge about how the whole person should be involved in the building of muscle is amazing.I am an ectomorph and have been so confused about the different information out there.Been frustrated all my life.<br />
Very informative.</p>
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		<title>By: erich hemmingway</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-89</link>
		<dc:creator>erich hemmingway</dc:creator>
		<pubDate>Mon, 09 Aug 2010 06:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-89</guid>
		<description>You really deserve it and I learned another lesson from your post. Maybe I can be also one of your regular readers.</description>
		<content:encoded><![CDATA[<p>You really deserve it and I learned another lesson from your post. Maybe I can be also one of your regular readers.</p>
]]></content:encoded>
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		<title>By: best oblique expert</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-88</link>
		<dc:creator>best oblique expert</dc:creator>
		<pubDate>Mon, 28 Sep 2009 14:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-88</guid>
		<description>Really good article. Indeed, a focused positive perspective, proper diet, well-designed workout scheme and ample rest are needed hand-in-hand for maximum results in body building. Without one of the four and some other factors, one will not experience the zenith of what his/her body can achieve.</description>
		<content:encoded><![CDATA[<p>Really good article. Indeed, a focused positive perspective, proper diet, well-designed workout scheme and ample rest are needed hand-in-hand for maximum results in body building. Without one of the four and some other factors, one will not experience the zenith of what his/her body can achieve.</p>
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	<item>
		<title>By: admin</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-87</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 08 Jul 2009 15:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-87</guid>
		<description>Thanks Cris! That&#039;s great to hear, I appreciate your comment.</description>
		<content:encoded><![CDATA[<p>Thanks Cris! That&#8217;s great to hear, I appreciate your comment.</p>
]]></content:encoded>
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	<item>
		<title>By: CrisBetewsky</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-86</link>
		<dc:creator>CrisBetewsky</dc:creator>
		<pubDate>Mon, 06 Jul 2009 19:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-86</guid>
		<description>Your site is worth beeing in the top cause it contains really amazing information.</description>
		<content:encoded><![CDATA[<p>Your site is worth beeing in the top cause it contains really amazing information.</p>
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	<item>
		<title>By: admin</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-85</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 15 Jun 2009 14:22:49 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-85</guid>
		<description>Hey JR: Glad you found it useful... we&#039;d love to have you as a regular reader!</description>
		<content:encoded><![CDATA[<p>Hey JR: Glad you found it useful&#8230; we&#8217;d love to have you as a regular reader!</p>
]]></content:encoded>
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	<item>
		<title>By: JaneRadriges</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-84</link>
		<dc:creator>JaneRadriges</dc:creator>
		<pubDate>Sat, 13 Jun 2009 23:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-84</guid>
		<description>The article is usefull for me. I’ll be coming back to your blog.</description>
		<content:encoded><![CDATA[<p>The article is usefull for me. I’ll be coming back to your blog.</p>
]]></content:encoded>
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	<item>
		<title>By: suseme</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/comment-page-1/#comment-83</link>
		<dc:creator>suseme</dc:creator>
		<pubDate>Sun, 24 May 2009 18:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74#comment-83</guid>
		<description>Hi, discriminative posts there :-) through&#039;s for the intriguing information</description>
		<content:encoded><![CDATA[<p>Hi, discriminative posts there <img src='http://hardgainermusclebuilding.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  through&#8217;s for the intriguing information</p>
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