http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/ Wed, 08 Feb 2012 22:29:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-181 Brandon Tue, 28 Dec 2010 22:04:23 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-181 Thanks Jason! Thanks Jason!

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-180 Jason88 Sun, 26 Dec 2010 04:43:33 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-180 I'm just starting to work out and that was a excellent read. I’m just starting to work out and that was a excellent read.

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-179 Brandon Mon, 15 Nov 2010 17:26:56 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-179 Awesome! Thanks Amir Awesome! Thanks Amir

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-178 Amir Sat, 13 Nov 2010 13:41:09 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-178 Pretty good post. I just stumbled upon your blog and wanted to say that i have really enjoyed reading your blog posts.Any way i'll be subscribing to your feed and i hope you post again soon. Pretty good post.
I just stumbled upon your blog and wanted to say that i have really enjoyed reading your blog posts.Any way i’ll be subscribing
to your feed and i hope you post again soon.

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-177 Johnson Sat, 14 Aug 2010 08:35:06 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-177 These are interesting points that you have made. Gaining weight is a very, very difficult and long process that takes a lot of dedication. gainweightspot.com has a lot of indepth articles and info for hardgainers and thats another spot to take a look at if you guys want to know more about weight gaining. These are interesting points that you have made. Gaining weight is a very, very difficult and long process that takes a lot of dedication. gainweightspot.com has a lot of indepth articles and info for hardgainers and thats another spot to take a look at if you guys want to know more about weight gaining.

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-176 ivanskie Thu, 05 Aug 2010 20:26:20 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-176 great post! i have been looking for helpful ideas on how to gain weight in a healthy manner and i think your posts are relevant. great post! i have been looking for helpful ideas on how to gain weight in a healthy manner and i think your posts are relevant.

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-175 Vinnie Mon, 19 Jul 2010 15:45:19 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-175 The points you've outlined here are definitely required in shedding those pounds. All that and the proper guidance. :) More power to you, Brandon. Best regards. The points you’ve outlined here are definitely required in shedding those pounds. All that and the proper guidance. More power to you, Brandon. Best regards.

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-174 Brandon Wed, 23 Jun 2010 16:31:16 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-174 That's awesome Mark! Glad to hear it. Sounds like it's paying off for you and the gains are coming. Keep it up! By the way... I'm 32 and feel like I'm 20! ;) That’s awesome Mark! Glad to hear it. Sounds like it’s paying off for you and the gains are coming. Keep it up! By the way… I’m 32 and feel like I’m 20!

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-173 Mark Hanna Wed, 23 Jun 2010 01:23:45 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-173 Always great content, here. I've been lifting free weights for six years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and lots of rest. At the end of the day I am more muscular, leaner, and feel healthier than ever! I'm fifty two and feel like I'm thirty! Always great content, here. I’ve been lifting free weights for six years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and lots of rest. At the end of the day I am more muscular, leaner, and feel healthier than ever! I’m fifty two and feel like I’m thirty!

]]> http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/comment-page-1/#comment-172 Brandon Wed, 17 Mar 2010 20:07:25 +0000 http://hardgainermusclebuilding.com/blog/?p=691#comment-172 Honestly, you do not even need supplements. Nothing is as good a whole foods for building muscle and maintaining health. The more I study this topic the more I realize this. I used to work at GNC and tested tons of products. I've used many supplements over the years and none have delivered on the hyped up claims. I've wasted a lot of money looking for the holy grail. Study nutrition, that is the key. That being said though certain supplements can help, but none will instantly turn you into a mass monster. I use Nutiva Hemp Protein, Creatine, Fish Oils, BCAA, and multivitamins. Of course out of all of these... hemp protein and fish oils are probably the best. I've also been researching more about Maca and Chlorella. These are basically plants that have been turned into powder. They sound pretty promising, but I have not tried them as of yet. Just remember that people were building muscle a long time before supplements came on the market. Don't fall for the hype. Honestly, you do not even need supplements. Nothing is as good a whole foods for building muscle and maintaining health. The more I study this topic the more I realize this. I used to work at GNC and tested tons of products. I’ve used many supplements over the years and none have delivered on the hyped up claims. I’ve wasted a lot of money looking for the holy grail. Study nutrition, that is the key. That being said though certain supplements can help, but none will instantly turn you into a mass monster. I use Nutiva Hemp Protein, Creatine, Fish Oils, BCAA, and multivitamins. Of course out of all of these… hemp protein and fish oils are probably the best. I’ve also been researching more about Maca and Chlorella. These are basically plants that have been turned into powder. They sound pretty promising, but I have not tried them as of yet. Just remember that people were building muscle a long time before supplements came on the market. Don’t fall for the hype.

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