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Brandon Cook's Body Transformation

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This is the place where I will give you an inside look into my training, nutrition, and daily life as I embark upon a journey to evolve myself physically, mentally, and spiritually.

The intention of my training regimen is to:

Strengthen and transform my body through intense weight training, combat conditioning drills, and quality nutrition.

Awaken and enlighten my mind by continually learning through books, blogs, DVD’s, seminars and real world experience.

Cultivate the power of my spirit/Ki through Tai Chi, Zen Meditation, and martial arts training.

I will be documenting the entire training process here on this page. As a naturally skinny ectomorph, it’s my desire and full intent to make an amazing and inspiring hardgainer transformation.

If you’d like to know more about what led up to this transformation please read: A Window Into My Past, Reflections of the Present Moment, and A Gateway Into the Future.

My official start date was November 30th, 2009.

I will be providing weekly progress updates that include pictures, charts, and measurements to detail the progress being made from week to week.

Simply click a link below to read the entry for that week. Comments of encouragement and support are much appreciated.

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Weekly Progress Report: Week 32 of My Transformation
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Weekly Progress Report: Week 31 of My Transformation
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Weekly Progress Report: Week 30 of My Transformation
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Weekly Progress Report: Week 29 of My Transformation
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Weekly Progress Report: Week 28 of My Transformation
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Weekly Progress Report: Week 27 of My Transformation
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Weekly Progress Report: Week 26 of My Transformation
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Weekly Progress Report: Week 25 of My Transformation
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Weekly Progress Report: Week 24 of My Transformation
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Weekly Progress Report: Week 23 of My Transformation
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Start of Triple Threat Muscle Program

I know this was supposed to be a 6 month transformation, but I feel like I need to extend it. I still haven’t reached my goal and WILL NOT stop until I reach it. Whether that takes another month or two, six months or two years… makes no difference to me. However, I feel like I’m close… REALLY CLOSE… to having a major breakthrough. Never give in, never give up… it’s persistence that seperates the strong from the weak.

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Weekly Progress Report: Week 22 of 26
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Weekly Progress Report: Week 21 of 26
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Weekly Progress Report: Week 20 of 26
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Weekly Progress Report: Week 19 of 26
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CHANGE OF PLANS………..

Okay guys, I’m getting a little burned out on the daily updates and it’s taking up a lot of my time to post daily. I think I’ve provided enough daily updates to give you an idea of how to get started and structure your diet. It will be an individual task for everybody, but I hope this helps share some insights into the matter.

That being said, I am still working out and still going strong. I’m only cutting out the daily updates so I can work on revising the Way to Mass e-Class and so that I can revamp the blog and relaunch it soon. These were the major factors for cutting out the daily updates.

I will continue to do weekly updates and progress reports until I achieve my goals.

Transformation Update: Week  19, Day 128

Transformation Update: Week  19, Day 127

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Weekly Progress Report: Week 18 of 26
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Weekly Progress Report: Week 17 of 26
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Transformation Update: Week 17, Day 119 – Sunday

Transformation Update: Week 17, Day 118 – Saturday (Cheat Day)

Transformation Update: Week 17, Day 117

Transformation Update: Week 17, Day 116

Transformation Update: Week 17, Day 115

Transformation Update: Week 17, Day 114

Transformation Update: Week 17, Day 113

PHASE III: UPPER/LOWER SPLIT

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Weekly Progress Report: Week 16 of 26
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Transformation Update: Week 16, Day 112 – Sunday

Transformation Update: Week 16, Day 111 – Saturday (Cheat Day)

Transformation Update: Week 16, Day 110

Transformation Update: Week 16, Day 109

Transformation Update: Week 16, Day 108

Transformation Update: Week 16, Day 107

Transformation Update: Week 16, Day 106

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Weekly Progress Report: Week 15 of 26
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Transformation Update: Week 15, Day 105 – Sunday

Transformation Update: Week 15, Day 104 – Saturday (Cheat Day)

Transformation Update: Week 15, Day 103

Transformation Update: Week 15, Day 102

Transformation Update: Week 15, Day 101

Transformation Update: Week 15, Day 100

Transformation Update: Week 15, Day 99

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Weekly Progress Report: Week 14 of 26
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Transformation Update: Week 14, Day 98 – Sunday

Transformation Update: Week 14, Day 97 – Saturday (Cheat Day)

Transformation Update: Week 14, Day 96

Transformation Update: Week 14, Day 95

Transformation Update: Week 14, Day 94

Transformation Update: Week 14, Day 93

Transformation Update: Week 14, Day 92

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Weekly Progress Report: Week 13 of 26
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Transformation Update: Week 13, Day 91 – Sunday

Transformation Update: Week 13, Day 90 – Saturday (Cheat Day)

Transformation Update: Week 13, Day 89

Transformation Update: Week 13, Day 88

Transformation Update: Week 13, Day 87

Transformation Update: Week 13, Day 86

Transformation Update: Week 13, Day 85

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Weekly Progress Report: Week 12 of 26
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Transformation Update: Week 12, Day 84 – Sunday

Transformation Update: Week 12, Day 83 – Saturday (Cheat Day)

Transformation Update: Week 12, Day 82

Transformation Update: Week 12, Day 81

Transformation Update: Week 12, Day 80

Transformation Update: Week 12, Day 79

Transformation Update: Week 12, Day 78

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Weekly Progress Report: Week 11 of 26
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Transformation Update: Week 11, Day 77 – Sunday

Transformation Update: Week 11, Day 76 – Saturday (Cheat Day)

Transformation Update: Week 11, Day 75

Transformation Update: Week 11, Day 74

Transformation Update: Week 11, Day 73

Transformation Update: Week 11, Day 72

Transformation Update: Week 11, Day 71

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Weekly Progress Report: Week 10 of 26
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Transformation Update: Week 10, Day 70 – Sunday

Transformation Update: Week 10, Day 69 – Saturday (Cheat Day)

Transformation Update: Week 10, Day 68

Transformation Update: Week 10, Day 67

Transformation Update: Week 10, Day 66

Transformation Update: Week 10, Day 65

Transformation Update: Week 10, Day 64

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Weekly Progress Report: Week 9 of 26
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Transformation Update: Week 9, Day 63 – Sunday

Transformation Update: Week 9, Day 62 – Saturday (Fast Day)

Transformation Update: Week 9, Day 61

Transformation Update: Week 9, Day 60

Transformation Update: Week 9, Day 59

Transformation Update: Week 9, Day 58

Transformation Update: Week 9, Day 57

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Weekly Progress Report: Week 8 of 26
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Transformation Update: Week 8, Day 56 – Sunday

Transformation Update: Week 8, Day 55 – Saturday (Cheat Day)

Transformation Update: Week 8, Day 54

Transformation Update: Week 8, Day 53

Transformation Update: Week 8, Day 52

Transformation Update: Week 8, Day 51

Transformation Update: Week 8, Day 50

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Weekly Progress Report: Week 7 of 26
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Transformation Update: Week 7, Day 49 – Sunday

Transformation Update: Week 7, Day 48 – Saturday (Cheat Day)

Transformation Update: Week 7, Day 47

Transformation Update: Week 7, Day 46

Transformation Update: Week 7, Day 45

Transformation Update: Week 7, Day 44

Transformation Update: Week 7, Day 43

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Weekly Progress Report: Week 6 of 26
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Transformation Update: Week 6, Day 42 – Sunday

Transformation Update: Week 6, Day 41 – Saturday (Cheat Day)

Transformation Update: Week 6, Day 40

Transformation Update: Week 6, Day 39

Transformation Update: Week 6, Day 38

Transformation Update: Week 6, Day 37

Transformation Update: Week 6, Day 36

PHASE II: FULL BODY

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Weekly Progress Report: Week 5 of 26
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Transformation Update: Week 5, Day 35 – Sunday

Transformation Update: Week 5, Day 34 – Saturday

Transformation Update: Week 5, Day 33 – New Years Day

Transformation Update: Week 5, Day 32

Transformation Update: Week 5, Day 31

Transformation Update: Week 5, Day 30

Transformation Update: Week 5, Day 29

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Weekly Progress Report: Week 4 of 26
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Transformation Update: Week 4, Day 28 – Sunday

Transformation Update: Week 4, Day 27 – Saturday

Transformation Update: Week 4, Day 26 – Christmas Day

Transformation Update: Week 4, Day 25

Transformation Update: Week 4, Day 24

Transformation Update: Week 4, Day 23

Transformation Update: Week 4, Day 22

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Weekly Progress Report: Week 3 of 26
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Transformation Update: Week 3, Day 21 – Sunday

Transformation Update: Week 3, Day 20 – Saturday (Cheat Day)

Transformation Update: Week 3, Day 19

Transformation Update: Week 3, Day 18

Transformation Update: Week 3, Day 17

Transformation Update: Week 3, Day 16

Transformation Update: Week 3, Day 15

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Weekly Progress Report: Week 2 of 26
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Transformation Update: Week 2, Day 14 – Sunday

Transformation Update: Week 2, Day 13 – Saturday (Cheat Day)

Transformation Update: Week 2, Day 12

Transformation Update: Week 2, Day 11

Transformation Update: Week 2, Day 10

Transformation Update: Week 2, Day 9

Transformation Update: Week 2, Day 8

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Weekly Progress Report: Week 1 of 26
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Transformation Update: Week 1, Day 7 – Sunday

Transformation Update: Week 1, Day 6 - Saturday (Cheat Day)

Transformation Update: Week 1, Day 5

Transformation Update: Week 1, Day 4

Transformation Update: Week 1, Day 3

Transformation Update: Week 1, Day 2

Transformation Update: Week 1, Day 1

PHASE I: BODYWEIGHT

Let the Journey….. BEGIN!


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