Transformation Update: Week 13, Day 86
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By Brandon Cook
Tuesday, February 23rd, 2010
Thought of the Day:
“Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort.”
- Franklin D. Roosevelt
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Day 86 of My Transformation Journey:
Today was a recovery today. Made sure to do some foam rolling and stretching.
My Morning Ritual:
Woke up at 6:30am
Drank 30 ounces of water
10 Minutes of Tai Chi/Qi Gong Exercises
15 Minutes of seated Meditation
Meal #1 Breakfast (7:00-8:00 am)
1 Banana
3 Whole Eggs (Organic/Cage Free)
Fresh Spinach
Onions, Green and Red Peppers
Pico De Galo
1/4 Cup Organic Garbanzo Beans
Add a little Salsa and seasoning
16 ounces of water
GNC Multivitamin
GNC 1000mg Vitamin C
GNC 400 IU Vitamin E
Carlson 2,000 IU Vitamin D
Biotest Flameout Fish Oil
2 GNC Super Digestive Enzymes
Walk #1:
Took the dogs for a walk.
Time for work.
Upon arrival 8 ounces of Green Tea
Meal #2: Brunch (10:00-11:00am)
30 grams of Raw Almonds
Protein Cake (see Transformation Update: Day 1 for recipe)
1 Apple
16 ounces of water
Meal #3: Lunch (1:00-2:00pm)
6 ounces of Organic Chicken (topped with Lemon Juice and Pico De Galo)
1/2 Cup of Peas
1/2 Cup of Mixed Veggies
1/2 Cup of Carrots
1 piece of 60% Dark Chocolate
16 ounces of water
2 GNC Super Digestive Enzymes
8 ounces of Green tea
Meal #4: Afternoon Snack (4:00-5:00pm)
30 Grams Raw Almonds
30 Grams Sunflower Seeds
Big Bowl of Mixed Field Greens
Several pieces of Brocolli
One handful of shredded Carrots
Banana Peppers
2 Tablespoons of Olive Oil
2 Tablespoons of Red Wine Vinegar
1 Biotest Flameout Fish Oil Softgel
1 Carlson 2000 IU Vitamin D
16 ounces of water.
Headed home!
Recovery Training:
15 Minutes of Self-Massage using Foam Roller and Tennis Ball
15-20 Minutes of Static Stretching Whole Body
Walk #2:
Took the dogs on a walk.
Meal # 5: Pre-Dinner (7:00-8:00pm)
Protein Smoothie:
1 scoop Optimum Nutrition Casein Protein
Frozen Cherries
Frozen Raspberries
1/2 Banana
1 tablespoon ground flax seeds
1 teaspoon hemp oil
1 teaspoon peanut butter
5 grams cocoa
8-16 ounces of Almond Milk
16 ounces of water
Meal #6: Dinner Time (8:30-9:30pm)
Bean and Lentil Soup
Went to bed around 11:00pm
Brandon
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About the Author:
Brandon Cook is author of The Awakened Warrior Blog, and co-creator of HardgainerMuscleBuilding.com, a website specifically designed to teach hardgainers how to build muscle fast using the laws and scientific principles of body transformation.
HargainerMuscleBuilding.com features a free email class covering the basic principles of training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the programs you need to create your ideal body.
Please visit us at http://hardgainermusclebuilding.com
© 2010 Hardgainer Muscle Building. All rights in all media reserved.
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