Transformation Update: Week 14, Day 93
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By Brandon Cook
Tuesday, March 2nd, 2010
Thought of the Day:
“What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.”
- Albert Pike
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Day 93 of My Transformation Journey:
Today was a recovery today. I did my usual foam rolling and stretching session and then Cory and I got some work done on the new and revised version of “The Way to Mass e-Class.” Really excited about this new e-Class and can’t wait to unleash it. I think it will be way more informative and valuable then the current one.
My Morning Ritual:
Woke up at 6:30am
Drank 30 ounces of water
10 Minutes of Tai Chi/Qi Gong Exercises
15 Minutes of seated Meditation
Meal #1 Breakfast (7:00-8:00 am)
1 Banana
3 Whole Eggs (Organic/Cage Free)
Fresh Kale
Onions, Green and Red Peppers
Shitake Mushrooms
1/4 Cup Organic Pinto Beans
Add a little Salsa and Sea Salt
16 ounces of water
GNC Multivitamin
GNC 1000mg Vitamin C
GNC 400 IU Vitamin E
Carlson 2,000 IU Vitamin D
Biotest Flameout Fish Oil
2 GNC Super Digestive Enzymes
Walk #1:
Took the dogs for a walk.
Time for work.
Upon arrival 8 ounces of Green Tea
Meal #2: Brunch (10:00-11:00am)
30 grams of Raw Almonds
1 Cup of Grapes
1 Apple
16 ounces of water
Meal #3: Lunch (1:00-2:00pm)
6 ounces of Organic Chicken Stir-Fry (mixed with Kale, Onions, Red Cabbage, Soy sauce)
1/2 Cup of Spinach
1/2 Cup of Mixed Veggies
1/2 Cup of Carrots
1 piece of 60% Dark Chocolate
16 ounces of water
2 GNC Super Digestive Enzymes
8 ounces of Green tea
Meal #4: Afternoon Snack (4:00-5:00pm)
30 Grams Raw Almonds
30 Grams Sunflower Seeds
Big Bowl of Mixed Field Greens
Several pieces of Brocolli
One handful of shredded Carrots
Banana Peppers
2 Tablespoons of Olive Oil
2 Tablespoons of Red Wine Vinegar
1 Biotest Flameout Fish Oil Softgel
1 Carlson 2000 IU Vitamin D
16 ounces of water.
Headed home… one day I’ll be working from home…. YEAH!
Recovery Training:
15 Minutes of Self-Massage using Foam Roller and Tennis Ball
15-20 Minutes of Static Stretching Whole Body
Walk #2:
Took the dogs on another walk. Good dog! Ruff!
Meal # 5: Pre-Dinner (7:00-8:00pm)
Protein Smoothie:
1/2 Banana
1/2 cup frozen Peaches
1/4 cup frozen Strawberries
1/4 cup frozen Blueberries
2-3 tablespoons Plain Yogurt
1 scoop Nutiva Hemp Protein <= Gotta love the hemp!
8-16 ounces of Almond Milk
16 ounces of water
Meal #6: Dinner Time (9:00-10:00pm)
Leftover mixed bean chilli – no meat sucka! 
Went to bed around 11:00pm
Brandon
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About the Author:
Brandon Cook is author of The Awakened Warrior Blog, and co-creator of HardgainerMuscleBuilding.com, a website specifically designed to teach hardgainers how to build muscle fast using the laws and scientific principles of body transformation.
HargainerMuscleBuilding.com features a free email class covering the basic principles of training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the programs you need to create your ideal body.
Please visit us at http://hardgainermusclebuilding.com
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