Transformation Update:Week 15, Day 100
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By Brandon Cook
Tuesday, March 9th, 2010
Thought of the Day:
“You develop confidence by making a habit of doing what is impossible for you. That`s it in a nutshell. Yes, you can prepare better, you can visualise success and you can even read tons of books about gaining self confidence, but none of that good work will amount to anything unless you get out in the real world and do what is impossible for you.”
- Peter Murphy
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Day 100 of My Transformation Journey:
Aaawwww One Hundred Days have passed since I started this journey. I can’t believe it’s been 100 days already. The muscle gains started off a little slow, but things are quickly picking up. In fact, this evening the scale read 168.2 lbs.
I’m putting on some muscle, but I’ve noticed my waist creeping up from when I first started. I started with a 31″ waist and now it is 34.5″, so I plan to start incorporating a little cardio and conditioning exercises soon. Not sure if I should do that now or start adding those in in April. We’ll see.
My Morning Ritual:
Woke up at 6:30am
Drank 30 ounces of water
10 Minutes of Tai Chi/Qi Gong Exercises
15 Minutes of seated Meditation
Meal #1 Breakfast (7:00-8:00 am)
1 Banana
3 Whole Eggs (Organic/Cage Free)
Fresh Spinach
Onions, Green and Red Peppers
Shitake Mushrooms
1/4 Cup Organic Aduki Beans
Add a little Salsa and Sea Salt
16 ounces of water
GNC Multivitamin
GNC 1000mg Vitamin C
GNC 400 IU Vitamin E
Carlson 2,000 IU Vitamin D
Biotest Flameout Fish Oil
2 GNC Super Digestive Enzymes
Walk #1:
Took the dogs for a walk.
Time for work.
Upon arrival 8 ounces of Green Tea
Meal #2: Brunch (10:00-11:00am)
30 grams of Raw Almonds
30 grams of Pumpkin Seeds
1 Apple
16 ounces of water
Meal #3: Lunch (1:00-2:00pm)
6 ounces of Organic Chicken (topped with Onions, Red and Green Peppers, lemon juice)
1/2 Cup of Spinach
1/2 Cup of Mixed Veggies
1/2 Cup of Carrots
1 piece of 70% Dark Chocolate
16 ounces of water
2 GNC Super Digestive Enzymes
8 ounces of Green tea
Meal #4: Afternoon Snack (4:00-5:00pm)
30 Grams Raw Almonds
30 Grams Sunflower Seeds
1 Plum
Missed my salad today. Damn! 
1 Biotest Flameout Fish Oil Softgel
1 Carlson 2000 IU Vitamin D
16 ounces of water.
Headed home…
Recovery Training:
15 Minutes of Self-Massage using Foam Roller and Tennis Ball
15-20 Minutes of Static Stretching Whole Body
Walk #2:
Took the dogs on another walk. Good dog! Ruff!
Meal # 5: Pre-Dinner (7:00-8:00pm)
Protein Smoothie:
1 Banana
1/2 cup frozen Peaches
1/4 cup frozen Strawberries
1/4 cup frozen Blueberries
1/2 cup of Spinach
1 scoop Nutiva Hemp Protein <= Gotta love the hemp!
8-16 ounces of Almond Milk
16 ounces of water
Meal #6: Dinner Time (9:00-10:00pm)
Leftover mixed bean chilli
Went to bed around 11:00pm
Brandon
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About the Author:
Brandon Cook is the author of the Awakened Warrior Blog, and co-creator of HardgainerMuscleBuilding.com, a website specifically designed to teach hardgainers how to build muscle fast using the laws and scientific principles of body transformation.
HargainerMuscleBuilding.com features a free email class covering the basic principles of training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the programs you need to create your ideal body.
Please visit us at http://hardgainermusclebuilding.com
© 2010 Hardgainer Muscle Building. All rights in all media reserved.
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