Transformation Update: Week 5, Day 32
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By Brandon Cook
Thursday, December 31st, 2009
Thought of the Day:
“New Year’s Eve, where auld acquaintance be forgot. Unless, of course, those tests come back positive.”
- Jay Leno
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Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the “start” button to begin counting down backwards from 2 minutes … Click Here to Learn More
Day 32 of My Transformation Journey:
Today is New Year’s Eve. My wrist is still sore, so I’ll be continuing to ice and allow it to recover. Decided not to go out tonight. I’d rather not spend the first day of the year with a hangover, thus I plan to just chill at the house. Cory and I broke out the guitars, had a few drinks and jammed out. Good times! 
My Morning Ritual:
Woke up at 6:30am
Drank 30 ounces of water
10 Minutes of Tai Chi/Qi Gong Exercises
15 Minutes of seated Meditation
Meal #1 Breakfast (7:00-8:00 am)
1 Banana
3 Whole Eggs (Organic/Cage Free)
Frozen Spinach
Onions, Green and Red Peppers
Pico Degallo
Porta Bella Mushrooms
1/4 Cup Organic Dark Red Kidney Beans
Add a little Salsa and seasoning
16 ounces of water
GNC Multivitamin
GNC 1000mg Vitamin C
GNC 400 IU Vitamin E
Carlson 2,000 IU Vitamin D
Biotest Flameout Fish Oil
2 GNC Super Digestive Enzymes
Warrior Walk #1:
15 Minutes of Walking my dogs with 24lb Weighted Vest. Every two weeks I’ll add 4lbs and work my way up.
Headed off to work!
Upon arrival 8 ounces of Green Tea
Meal #2: Brunch (10:00-11:00am)
12 Raw Almonds
Protein Cake (see Transformation Update: Day 1 for recipe)
1 Cheese Stick
1 Apple
16 ounces of water
Meal #3: Lunch (1:00-2:00pm)
Company ordered lunch from Long Horn.
I had grilled shrimp, rice, and mixed vegetables
1/2 Cup of Carrots
1 piece of 60% Dark Chocolate
16 ounces of water
2 GNC Super Digestive Enzymes
8 ounces of Green tea
Meal #4: Afternoon Snack (4:00-5:00pm)
12 Raw Almonds
Big Bowl of Mixed Field Greens
Several pieces of Brocolli
One handful of shredded Carrots
3 ounces of Tuna
2 Tablespoons of Olive Oil
2 Tablespoons of Red Wine Vinegar
1 Biotest Flameout Fish Oil Softgel
1 Carlson 2000 IU Vitamin D
16 ounces of water.
It’s 5:30 and time to go home!
Meal # 5: Pre-Dinner (7:00-8:00pm)
Protein Shake:
1 scoop Optimum Nutrition Whey Protein
1 scoop Optimum Nutrition Casein Protein
1 tablespoon ground flax seeds
1 tablespoon natural peanut butter
5 grams Optimum Nutrition Creatine
5 grams Optimum Nutritoin Glutamine
8-16 ounces of Soy Milk
Warrior Walk #2:
15 Minutes of Walking my dogs with 24lb Weighted Vest.
Meal #6: Dinner Time (8:30-9:30pm)
6-8 ounces of grilled Chicken (topped with lemon juice, onions, green and red peppers)
1/2 Cup of Peas
1/2 Cup of Brocollli
16 ounces of water
1 mg Melatonin
Went to bed around 11pm
Brandon
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About the Author:
Brandon Cook is creator of The Awakened Warrior Blog, and co-creator of HardgainerMuscleBuilding.com, a website specifically designed to teach hardgainers how to build muscle fast using the laws and scientific principles of body transformation.
HargainerMuscleBuilding.com features a free email class covering the basic principles of training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the programs you need to create your ideal body.
Please visit us at http://hardgainermusclebuilding.com
© 2009 Hardgainer Muscle Building. All rights in all media reserved.
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