Transformation Update:Week 15, Day 102
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By Brandon Cook
Thursday, March 11th, 2010
Thought of the Day:
“The most exciting breakthrough of the 21st century will occur not because of technology, but because of an expanding concept of what it means to be human.”
- John Naisbitt
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Day 102 of My Transformation Journey:
Today was a pretty good day. I’m really starting to see some results now. That gives me even more desire to keep going and training hard.
My Morning Ritual:
Woke up at 6:30am
Drank 30 ounces of water
10 Minutes of Tai Chi/Qi Gong Exercises
15 Minutes of seated Meditation
Meal #1 Breakfast (7:00-8:00 am)
1 Banana
3 Whole Eggs (Organic/Cage Free)
Fresh Spinach
Onions, Green and Red Peppers
Shitake Mushrooms
1/4 Cup Organic Aduki Beans
Add a little Salsa and Sea Salt
16 ounces of water
GNC Multivitamin
GNC 1000mg Vitamin C
GNC 400 IU Vitamin E
Carlson 2,000 IU Vitamin D
Biotest Flameout Fish Oil
2 GNC Super Digestive Enzymes
Walk #1:
Took the dogs for a walk.
Time for work.
Upon arrival 8 ounces of Green Tea
Meal #2: Brunch (10:00-11:00am)
30 grams of Raw Almonds
1 Plum
1 Apple
16 ounces of water
Meal #3: Lunch (1:00-2:00pm)
6 ounces of Wild Caught Salmon(topped with Onions, Red and Green Peppers, lemon juice)
1/2 Cup of Spinach
1/2 Cup of Mixed Veggies
1/2 Cup of Carrots
1 piece of 70% Dark Chocolate
16 ounces of water
2 GNC Super Digestive Enzymes
8 ounces of Green tea
Meal #4: Afternoon Snack (4:00-5:00pm)
30 Grams Raw Almonds
30 Grams Sunflower Seeds
Big Bowl of Mixed Field Greens
Several pieces of Brocolli
One handful of shredded Carrots
Spicy Banana Peppers
Olives
2 Tablespoons of Olive Oil
2 Tablespoons of Red Wine Vinegar
1 Biotest Flameout Fish Oil Softgel
1 Carlson 2000 IU Vitamin D
16 ounces of water.
Headed home…
Recovery Training:
15 Minutes of Self-Massage using Foam Roller and Tennis Ball
15-20 Minutes of Static Stretching Whole Body
Walk #2:
Took the dogs on another walk.
Meal # 5: Pre-Dinner (7:00-8:00pm)
Protein Smoothie:
1 Banana
1/2 cup frozen Peaches
1/4 cup frozen Blueberries
1/2 cup of Chard
1 scoop Nutiva Hemp Protein <= Gotta love the hemp!
1 tablespoon of Hemp Oil
8-16 ounces of Almond Milk
16 ounces of water
Meal #6: Dinner Time (9:00-10:00pm)
3 Whole Eggs
Spinach
Green and Red Peppers
Went to bed around 10:30pm
Brandon
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About the Author:
Brandon Cook is the author of the Awakened Warrior Blog, and co-creator of HardgainerMuscleBuilding.com, a website specifically designed to teach hardgainers how to build muscle fast using the laws and scientific principles of body transformation.
HargainerMuscleBuilding.com features a free email class covering the basic principles of training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the programs you need to create your ideal body.
Please visit us at http://hardgainermusclebuilding.com
© 2010 Hardgainer Muscle Building. All rights in all media reserved.
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