Transformation Update:Week 15, Day 103
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By Brandon Cook
Thursday, March 12th, 2010
Thought of the Day:
“Freedom is not the right to live as we please, but the right to find how we ought to live in order to fulfill our potential.”
- Ralph Waldo Emerson
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Day 103 of My Transformation Journey:
Stopped at the grocery store after work to get pinapple and bananas. After getting home I decided it best to take an extra day of rest. My knee is a little sore and I feel a little more tired than usual. Think I’ll soak in the hot tub tonight instead and come back strong next week.
My Morning Ritual:
Woke up at 6:30am
Drank 30 ounces of water
10 Minutes of Tai Chi/Qi Gong Exercises
15 Minutes of seated Meditation
Meal #1 Breakfast (7:00-8:00 am)
1 Banana
30 grams of Raw Pumpkin Seeds
1 Piece of Sprouted Grain Bread and Natural Peanut Butter
3 Whole Eggs (Organic/Cage Free)
Fresh Spinach
Onions, Green and Red Peppers
Shitake Mushrooms
1/4 Cup Organic Aduki Beans
Add a little Salsa and Sea Salt
8 ounces of Orange Juice
16 ounces of water
GNC Multivitamin
GNC 1000mg Vitamin C
GNC 400 IU Vitamin E
Carlson 2,000 IU Vitamin D
Biotest Flameout Fish Oil
2 GNC Super Digestive Enzymes
Walk #1:
Took the dogs for a walk.
Time for work.
Upon arrival 8 ounces of Green Tea
Meal #2: Brunch (10:00-11:00am)
30 grams of Raw Almonds
3o grams Raw Pumpkin Seeds
1 Plum
1 Apple
16 ounces of water
Meal #3: Lunch (1:00-2:00pm)
Grilled Chicken Pita (tomato, lettuce, ranch dressing)
Pasta Salad
1 Tablespoon of Olive Oil
1/2 Cup of Carrots
1 piece of 70% Dark Chocolate
16 ounces of water
2 GNC Super Digestive Enzymes
8 ounces of Green tea
Meal #4: Afternoon Snack (4:00-5:00pm)
30 Grams Raw Almonds
30 Grams Sunflower Seeds
Big Bowl of Mixed Field Greens
Several pieces of Brocolli
One handful of shredded Carrots
Spicy Banana Peppers
Olives
2 Tablespoons of Olive Oil
2 Tablespoons of Red Wine Vinegar
1 Biotest Flameout Fish Oil Softgel
1 Carlson 2000 IU Vitamin D
16 ounces of water.
Headed home… It’s been a long day!
Recovery Training:
15 Minutes of Self-Massage using Foam Roller and Tennis Ball
15-20 Minutes of Static Stretching Whole Body
Walk #2:
Took the dogs on another walk.
Meal # 5: Pre-Dinner (7:00-8:00pm)
Protein Smoothie:
1 Banana
1/2 cup frozen Peaches
1/4 cup frozen Blueberries
1/2 cup of Spinach
1 scoop Nutiva Hemp Protein <= Gotta love the hemp!
1 tablespoon of Hemp Oil
8-16 ounces of Almond Milk
16 ounces of water
Meal #6: Dinner Time (9:00-10:00pm)
3 Whole Eggs
Spinach
Green and Red Peppers
Went to bed around 10:30pm
Brandon
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About the Author:
Brandon Cook is the author of the Awakened Warrior Blog, and co-creator of HardgainerMuscleBuilding.com, a website specifically designed to teach hardgainers how to build muscle fast using the laws and scientific principles of body transformation.
HargainerMuscleBuilding.com features a free email class covering the basic principles of training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the programs you need to create your ideal body.
Please visit us at http://hardgainermusclebuilding.com
© 2010 Hardgainer Muscle Building. All rights in all media reserved.
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