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Archive for the ‘body transformation’ Category

The Path of the Awakened Warriors

Saturday, January 21st, 2012

By Brandon Cook

“Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both….and surpass the result.”
- Tien T’ai

Brandon Cook

“Your work is to discover your work and then with all your heart give yourself to it.” – Buddha

What’s up BIG guy? Hope you’re doing great and enjoying life! ;)

If you’re new here, I’d like to personally welcome you! This blog is a journey into transformation, evolution and personal growth… mine, my brothers and more importantly YOURS!  Not just on a physical front, mind you, but also mentally, spiritually and beyond.

Our ultimate goal for this blog is to create a tribe of Awakened Warriors that are following this enlightened path to health, fitness and personal development.

At the end of the day, we want you to achieve your highest potential in life and enjoy the process of pushing yourself beyond your comfort zone.

If you’re not growing, you’re dying and so we have to force ourselves to keep striving for excellence. We have to get comfortable, being uncomfortable and that means challenging ourselves in new ways and experiencing life to the fullest.

If you’re a long time reader of this site, then let me stop right now and say THANK YOU for returning to this site and blog and checking out the information and insights we’ve been sharing. I really hope this website has added some value to your life because that’s our ultimate purpose here. (more…)

Transformation Update: New Page to Track this

Thursday, December 10th, 2009

By Brandon Cook

Thursday, December 10th, 2009

If you are following along on the Becoming of a Warrior Transformation I decided to move all of the posts to their own page… I didn’t give up already… IN FACT… I’m going strong!   :)

We just decided this would be best featured in its own section so that the blog can continue to provide you with quality information.

You can follow along here ==>

Please stop by and drop me a comment NOW! I need your support.



Body Transformation Part II: Reflections of the Present Moment

Thursday, November 19th, 2009

By Brandon Cook

“In every adversity there lies the seed of an equivalent advantage. In every defeat is a lesson showing you how to win the victory next time.”
-Robert Collier

Brandons Body Transformation Progress

“The only use of an obstacle is to be overcome. All that an obstacle does with brave men is, not frighten them, but to challenge them.”
-Woodrow Wilson
In Body Transformation Part I, we peered through a window into my past to get a better understanding of the challenges and adversity I experienced early on. It was these trials that eventually led me to training, and the desire to transform my body and my life.

We will all face the heaviness of life at some point or another. The question is will we learn to grow, adapt, and overcome it or collapse under its pressure? (more…)

The 4 Pillars of Rapid Body Transformation

Thursday, May 7th, 2009

By Brandon Cook

“It is not the strongest of the species that survives,
nor the most intelligent, but the one most responsive to change.”

-Charles Darwin

If you have a great memory, then you should remember that on our homepage we stated that gaining muscle is simple and that all you need to do is four things. Well, in case you forgot, here’s the recap:

In theory…


All You Need to Do is These Four Things:


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