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	<title> &#187; body transformation</title>
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	<link>http://hardgainermusclebuilding.com/blog</link>
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		<title>The Path of the Awakened Warriors</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:14:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[awakened warriors]]></category>
		<category><![CDATA[instant gratification]]></category>
		<category><![CDATA[learning curve]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3328</guid>
		<description><![CDATA[By Brandon Cook “Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both&#8230;.and surpass the result.” - Tien T&#8217;ai “Your work is to discover your work and then with all your heart give yourself to it.” &#8211; Buddha What’s [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Transformation Update: New Page to Track this</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/10/transformation-update-week-2-day-8/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/10/transformation-update-week-2-day-8/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[daily updates]]></category>
		<category><![CDATA[becoming of a warrior]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=485</guid>
		<description><![CDATA[Okay this is week two! The past weekend I spent stretching and recovering. I relax my schedule a little bit on the weekend. Usually Saturday is a CHEAT day and I enjoy a couple foods that I don't normally eat.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Body Transformation Part III: A Gateway into the Future</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:12:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[body transformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=305</guid>
		<description><![CDATA[History has a strange way of repeating itself and so I find myself in a similar situation today that I've faced in the past. I've come a long way since those early days, but I'm still not living the life I imagined for myself. Please don't misunderstand me, I'm living a great life and am very grateful. It's just that I know there is more for me to do, experience, and fulfill in this lifetime than the level at which I'm currently living. Can you relate? I'm standing at the cross roads again. I'm not here to make a deal with the devil, but rather to choose a path.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Body Transformation Part II: Reflections of the Present Moment</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:42:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[bodytransformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>
		<category><![CDATA[life lessons]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=279</guid>
		<description><![CDATA[It was around the age of eighteen that I began the process of making a body transformation. However, most of my attempts have been unsuccessful at best and downright failures at worst.

Not all of us have the wisdom or capacity of succeeding at our first attempts at something. Who knows why?

Maybe we weren’t experienced enough? Maybe we weren’t disciplined enough? Maybe we didn’t focus hard enough? Maybe we just didn’t have a strong enough desire to put forth the required effort? Maybe we didn’t hold ourselves accountable?

I realize that although I may not have achieved my ultimate goal and potential so far, there are many lessons I have learned along the way. Here's a few of them I'd like to share with you now. Take them for what they’re worth.]]></description>
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		<slash:comments>11</slash:comments>
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		<title>The 4 Pillars of Rapid Body Transformation</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/05/07/the-4-pillars-of-rapid-body-transformation-2/#comments</comments>
		<pubDate>Thu, 07 May 2009 16:50:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4 Pillars]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[rapid body transformation]]></category>
		<category><![CDATA[rest and recovery]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=74</guid>
		<description><![CDATA[By Brandon Cook &#8220;It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.&#8221; -Charles Darwin If you have a great memory, then you should remember that on our homepage we stated that gaining muscle is simple and that all you need to do is [...]]]></description>
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		<slash:comments>9</slash:comments>
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