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	<title> &#187; Ectomorph</title>
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	<link>http://hardgainermusclebuilding.com/blog</link>
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	<lastBuildDate>Tue, 06 Mar 2012 23:12:16 +0000</lastBuildDate>
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		<title>The Most Anabolic Foods Known to Man</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:04:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Anabolic Cookbook]]></category>
		<category><![CDATA[anabolic foods]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[muscle building foods]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3394</guid>
		<description><![CDATA[By Brandon Cook &#8220;Every major food company now has an organic division. There&#8217;s more capital going into organic agriculture than ever before.&#8221; &#8211; Michael Pollan Living a successful life and building the physique of your dreams, all comes down to choices. And your local supermarket has a TON of foods for you to choose from. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Foundation of a Mass Building Workout Routine Part III</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/06/13/workout-routine/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/06/13/workout-routine/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 18:14:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[work out routines]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2711</guid>
		<description><![CDATA[By Brandon Cook “If you train hard, you&#8217;ll not only be hard, you&#8217;ll be hard to beat.”–Herschel Walker “The mistake most trainees make is that they try to move too quickly for complex movements before getting the form down. But greatness resides in those who have the patience to master the patterns first, then add [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Foundation of Mass Building Workout Routines Part II</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/05/19/workout-routines/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/05/19/workout-routines/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[beginner workout routine]]></category>
		<category><![CDATA[free workout routines]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2627</guid>
		<description><![CDATA[“He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful.” –Lao Tzu “You&#8217;d be hard-pressed to find a single weight-training movement that&#8217;s more &#8220;complete&#8221; than the deadlift. It&#8217;s not just an upper or lower back exercise, or a grip exercise, or a posterior chain [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>The Awakened Warrior Unleashed&#8230;</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/03/21/the-awakened-warrior-unleashed/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/03/21/the-awakened-warrior-unleashed/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:51:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[awakened warrior]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2188</guid>
		<description><![CDATA[By Brandon Cook &#8220;When life is victorious, there is birth; when it is thwarted, there is death. A warrior is always engaged in a life-and-death struggle for Peace.&#8221; - Morihei Ueshiba &#8220;Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/03/21/the-awakened-warrior-unleashed/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Adapt Hybrid Training for Ectomorphs Struggling to Build Muscle</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/28/how-to-build-muscle-ectomorphs/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/28/how-to-build-muscle-ectomorphs/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 17:07:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[ectomorphs]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[hybrid training]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2180</guid>
		<description><![CDATA[By Brandon Cook “The survival of the fittest is the ageless law of nature, but the fittest are rarely the strongest. The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.” &#8211; Unknown While we know Hybrid [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/02/28/how-to-build-muscle-ectomorphs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hybrid Muscle Training for Hardgainers</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/23/hybrid-muscle-training-hardgainers/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/23/hybrid-muscle-training-hardgainers/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:37:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[bruce lee]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2086</guid>
		<description><![CDATA[By Brandon Cook &#8220;Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.&#8221; [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/02/23/hybrid-muscle-training-hardgainers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>YOU Can Learn How to Gain Muscle!!!</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 19:51:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[gain muscle fast]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[how to gain muscle]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1834</guid>
		<description><![CDATA[By Brandon Cook “What one man can do, another can do.” &#8211; Anthony Hopkins “The only limits to what we can create are the ones that we have imposed upon ourselves.” – Brandon Cook Read the quote above from the movie the Edge, “What one man can do, another can do.” In this movie, Anthony [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Tips for How to Gain Weight Fast</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 17:15:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Gain Weight Fast]]></category>
		<category><![CDATA[How to Gain Muscle Fast]]></category>
		<category><![CDATA[How to Gain Weight Fast]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1719</guid>
		<description><![CDATA[By Brandon Cook “We are all brainwashed to believe that you can get bigger and stronger and leaner in a very short time, with very little effort and even less dedication. But nothing could be further from the truth, my friends.&#8221; – Jason Ferruggia If you want to gain weight fast and have made up your mind to transform [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>The Standard American Diet Will Kill You!</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 15:13:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[standard american diet]]></category>
		<category><![CDATA[unhealthy diet]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1488</guid>
		<description><![CDATA[By Brandon Cook &#8220;We live in an age when pizza gets to your home before the police.&#8221; ~ Jeff Arder “Be careful about reading health books.  You may die of a misprint.” ~ Mark Twain Growing up I ate the Standard American Diet, which forms the somewhat humorous (and at the same time depressing) acronym [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle Mass in 2010!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:48:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=691</guid>
		<description><![CDATA[The New Year is RISING and my plan for how to gain muscle mass in 2010 is already underway…. I’ve made up my mind to DO THIS and to increase accountability I’m documenting the whole thing on my body transformation page. Stop by and leave me a few words of encouragement and support.]]></description>
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		<slash:comments>12</slash:comments>
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