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	<title> &#187; Fat Loss</title>
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		<title>The Most Anabolic Foods Known to Man</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:04:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Anabolic Cookbook]]></category>
		<category><![CDATA[anabolic foods]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[muscle building foods]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3394</guid>
		<description><![CDATA[By Brandon Cook &#8220;Every major food company now has an organic division. There&#8217;s more capital going into organic agriculture than ever before.&#8221; &#8211; Michael Pollan Living a successful life and building the physique of your dreams, all comes down to choices. And your local supermarket has a TON of foods for you to choose from. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Post: The Superiority of Functional Strength Versus Gym Strength</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/08/functional-strength/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/08/functional-strength/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 22:59:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[fucntional strength]]></category>
		<category><![CDATA[old man strength]]></category>
		<category><![CDATA[real world strength]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2051</guid>
		<description><![CDATA[By Mike Westerdal, the Founder of Critical Bench &#8220;Personally I&#8217;m not against the gym. I love bench pressing, squatting and deadlifting and I&#8217;m not going to give that up to perform strictly hybrid cardio workouts by themselves. What I am doing is replacing boring ass traditional cardio (like the stationary bike and the treadmill) with [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/02/08/functional-strength/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Guest Post: Hybrid Muscle Training For Athletes and Martial Artists</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/01/27/guest-post-hybrid-muscle-training-for-athletes-and-martial-artists/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/01/27/guest-post-hybrid-muscle-training-for-athletes-and-martial-artists/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 19:34:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Lean Hybrid Muscle]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2020</guid>
		<description><![CDATA[By Mike Westerdal, the Founder of Critical Bench &#8220;When it comes to building the &#8216;Warrior Physique&#8217; you&#8217;re going to need to train like a warrior and that involves stepping out of your comfort zone and performing activities that build muscle and burn fat at the same time like resistance cardio or conditioning.&#8221; -Mike Westerdal Regardless [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/01/27/guest-post-hybrid-muscle-training-for-athletes-and-martial-artists/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Guest Post: It&#8217;s Time to Get Primal!</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/01/25/guest-post-its-time-to-get-primal/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/01/25/guest-post-its-time-to-get-primal/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 03:39:35 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Lean Hybrid Muscle]]></category>
		<category><![CDATA[Mike Westerdal]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1978</guid>
		<description><![CDATA[By Mike Westerdal, the Founder of Critical Bench Make sure you read all the way to the end to get your FREE REPORTS! &#8220;We’ve moved away from living the way nature intended us to live. To get really healthy and get the bodies we want we need to exercise the way our ancestors lived by getting [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/01/25/guest-post-its-time-to-get-primal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caveman Diet: A Return to the Paleolithic Age</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 10:48:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[primal diet]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1547</guid>
		<description><![CDATA[By Brandon Cook “The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases” ~ Edward Jenner “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Standard American Diet Will Kill You!</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 15:13:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[standard american diet]]></category>
		<category><![CDATA[unhealthy diet]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1488</guid>
		<description><![CDATA[By Brandon Cook &#8220;We live in an age when pizza gets to your home before the police.&#8221; ~ Jeff Arder “Be careful about reading health books.  You may die of a misprint.” ~ Mark Twain Growing up I ate the Standard American Diet, which forms the somewhat humorous (and at the same time depressing) acronym [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Not-So-Skinny Vinny Turns 30… Happy Birthday, Big Guy!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:08:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Bday Bash]]></category>
		<category><![CDATA[skinny vinny]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=364</guid>
		<description><![CDATA[With this deal not only do you get Vince’s 9 DVD’s with over 3 years of workouts, but you also get all of his other products for FREE as a bonus. ALL OF HIS PRODUCTS!!!]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Body Transformation Part II: Reflections of the Present Moment</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:42:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[bodytransformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>
		<category><![CDATA[life lessons]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=279</guid>
		<description><![CDATA[It was around the age of eighteen that I began the process of making a body transformation. However, most of my attempts have been unsuccessful at best and downright failures at worst.

Not all of us have the wisdom or capacity of succeeding at our first attempts at something. Who knows why?

Maybe we weren’t experienced enough? Maybe we weren’t disciplined enough? Maybe we didn’t focus hard enough? Maybe we just didn’t have a strong enough desire to put forth the required effort? Maybe we didn’t hold ourselves accountable?

I realize that although I may not have achieved my ultimate goal and potential so far, there are many lessons I have learned along the way. Here's a few of them I'd like to share with you now. Take them for what they’re worth.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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