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	<title> &#187; Genetics</title>
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		<title>How to Adapt Hybrid Training for Ectomorphs Struggling to Build Muscle</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/28/how-to-build-muscle-ectomorphs/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/28/how-to-build-muscle-ectomorphs/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 17:07:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[ectomorphs]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[hybrid training]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2180</guid>
		<description><![CDATA[By Brandon Cook “The survival of the fittest is the ageless law of nature, but the fittest are rarely the strongest. The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.” &#8211; Unknown While we know Hybrid [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hybrid Muscle Training for Hardgainers</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/23/hybrid-muscle-training-hardgainers/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/23/hybrid-muscle-training-hardgainers/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:37:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[bruce lee]]></category>

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		<description><![CDATA[By Brandon Cook &#8220;Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.&#8221; [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Evolution of a Hardgainer</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/02/21/the-evolution-of-a-hardgainer/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/02/21/the-evolution-of-a-hardgainer/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 20:28:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[how to gain muscle]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=43</guid>
		<description><![CDATA[By Brandon Cook (The devolution of modern man thanks to Mickey D’s) Now I know what I’m about to say in this blog post is somewhat debatable, at least according to those people who believe the Earth is flat, only 2,000 years old, and is still the center of the universe! However, I’m going to [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>The Benefits of Being an Ectomorph</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/01/01/the-benefits-of-being-an-ectomorph/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/01/01/the-benefits-of-being-an-ectomorph/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 20:46:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[somatotypes]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=27</guid>
		<description><![CDATA[By Brandon Cook &#8220;The narrow waist and tiny joints are actually a blessing, as it will make every pound of muscle on your body look like three pounds. Often slender-boned bodybuilders of 190 pounds are mistaken for 220 pounds or more due to this illusion.&#8221; - Ron Harris As a hardgainer, you should understand that [...]]]></description>
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		<slash:comments>35</slash:comments>
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