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	<title> &#187; Goal Setting</title>
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	<link>http://hardgainermusclebuilding.com/blog</link>
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		<title>The Path of the Awakened Warriors</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:14:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[awakened warriors]]></category>
		<category><![CDATA[instant gratification]]></category>
		<category><![CDATA[learning curve]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3328</guid>
		<description><![CDATA[By Brandon Cook “Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both&#8230;.and surpass the result.” - Tien T&#8217;ai “Your work is to discover your work and then with all your heart give yourself to it.” &#8211; Buddha What’s [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Think &amp; Grow HUGE! Part 2 – Mastermind Alliance</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:52:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Principles of Success]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3209</guid>
		<description><![CDATA[By Brandon Cook &#8220;When a group of individual minds are coordinated and function in harmony, the increased energy created through that alliance becomes available to every individual in the group.” -Napoleon Hill &#8220;No man can become a permanent success without taking others along with him.&#8221; -Napoleon Hill In this second video by Napoleon Hill you [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think &amp; Grow HUGE! Part 1 – Definiteness of Purpose</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/08/25/think-grow-huge-part-1-%e2%80%93-definiteness-of-purpose/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/08/25/think-grow-huge-part-1-%e2%80%93-definiteness-of-purpose/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:00:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Principles of Success]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2834</guid>
		<description><![CDATA[By Brandon Cook “Successful people move on their own initiative but they know where they are going before they start.”–Napoleon Hill “Decide what you want, find out how to get it, and then take daily action toward achieving your goal.”–Napoleon Hill &#160; In this first video by Napoleon Hill you will learn the starting point [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/08/25/think-grow-huge-part-1-%e2%80%93-definiteness-of-purpose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think &amp; Grow HUGE! Introduction to Napoleon Hill</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/08/04/think-grow-huge-introduction-to-napoleon-hill/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/08/04/think-grow-huge-introduction-to-napoleon-hill/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 20:04:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Principles of Success]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2781</guid>
		<description><![CDATA[<font color="9E0B0E">May 18, 2011</font><br /><br />
<b>By Cory Cook</b><br /><br /><img src="http://www.hardgainermusclebuilding.com/Images/corysimages/thumbnails/solidabs150x140.jpg" align="left" alt="Rock Solid Abs" hspace="10" vspace="5">When some people hear the word core muscles, they often think about the abdominal muscles.  Although the abdominal muscles are included in the core, they are by no means the only muscles that are included in the core muscle group.

There can be a little bit of controversy on the agreement from experts dealing with what muscles actually make up the core.  Nevertheless, there are many muscles that almost all experts agree belong in the core muscle group. <br /><br />

Now what are these muscles that belong to this group?  I knew you were going to ask that lol... <a href="http://hardgainermusclebuilding.com/blog/cory-cook/best-core-exercises/#more-2636">Read the rest of this entry »</a>]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/08/04/think-grow-huge-introduction-to-napoleon-hill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>YOU Can Learn How to Gain Muscle!!!</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 19:51:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[gain muscle fast]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[how to gain muscle]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1834</guid>
		<description><![CDATA[By Brandon Cook “What one man can do, another can do.” &#8211; Anthony Hopkins “The only limits to what we can create are the ones that we have imposed upon ourselves.” – Brandon Cook Read the quote above from the movie the Edge, “What one man can do, another can do.” In this movie, Anthony [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Not-So-Skinny Vinny Turns 30… Happy Birthday, Big Guy!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:08:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Bday Bash]]></category>
		<category><![CDATA[skinny vinny]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=364</guid>
		<description><![CDATA[With this deal not only do you get Vince’s 9 DVD’s with over 3 years of workouts, but you also get all of his other products for FREE as a bonus. ALL OF HIS PRODUCTS!!!]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Body Transformation Part III: A Gateway into the Future</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:12:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[body transformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=305</guid>
		<description><![CDATA[History has a strange way of repeating itself and so I find myself in a similar situation today that I've faced in the past. I've come a long way since those early days, but I'm still not living the life I imagined for myself. Please don't misunderstand me, I'm living a great life and am very grateful. It's just that I know there is more for me to do, experience, and fulfill in this lifetime than the level at which I'm currently living. Can you relate? I'm standing at the cross roads again. I'm not here to make a deal with the devil, but rather to choose a path.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Transform Your Body to Transform Your Life</title>
		<link>http://hardgainermusclebuilding.com/blog/2008/10/08/transform-your-body-to-transform-your-life/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2008/10/08/transform-your-body-to-transform-your-life/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 23:32:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[awakened warrior]]></category>
		<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[transform your body]]></category>
		<category><![CDATA[transform your life]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=12</guid>
		<description><![CDATA[By Brandon Cook One of the most amazing things about making a true commitment to transforming your weak, scrawny framed body into the strong, ripped, muscular version of your ideal self is the impact that this journey will have on your entire life. For the better I might add. Nothing we do, say, or think [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2008/10/08/transform-your-body-to-transform-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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