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	<title> &#187; hardgainer</title>
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	<link>http://hardgainermusclebuilding.com/blog</link>
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		<title>The Most Anabolic Foods Known to Man</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:04:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Anabolic Cookbook]]></category>
		<category><![CDATA[anabolic foods]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[muscle building foods]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3394</guid>
		<description><![CDATA[By Brandon Cook &#8220;Every major food company now has an organic division. There&#8217;s more capital going into organic agriculture than ever before.&#8221; &#8211; Michael Pollan Living a successful life and building the physique of your dreams, all comes down to choices. And your local supermarket has a TON of foods for you to choose from. [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Foundation of a Mass Building Workout Routine Part III</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/06/13/workout-routine/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/06/13/workout-routine/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 18:14:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[work out routines]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2711</guid>
		<description><![CDATA[By Brandon Cook “If you train hard, you&#8217;ll not only be hard, you&#8217;ll be hard to beat.”–Herschel Walker “The mistake most trainees make is that they try to move too quickly for complex movements before getting the form down. But greatness resides in those who have the patience to master the patterns first, then add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Foundation of Mass Building Workout Routines Part II</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/05/19/workout-routines/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/05/19/workout-routines/#comments</comments>
		<pubDate>Thu, 19 May 2011 18:00:48 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[beginner workout routine]]></category>
		<category><![CDATA[free workout routines]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2627</guid>
		<description><![CDATA[“He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful.” –Lao Tzu “You&#8217;d be hard-pressed to find a single weight-training movement that&#8217;s more &#8220;complete&#8221; than the deadlift. It&#8217;s not just an upper or lower back exercise, or a grip exercise, or a posterior chain [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Foundation of Mass Building Work Out Routines Part I</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/04/20/work-out-routines/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/04/20/work-out-routines/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 19:18:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2325</guid>
		<description><![CDATA[By Brandon Cook &#8220;For a hard gainer to get big, strong and very impressive is a truly great achievement &#8211; one done against the odds. It demands an indomitable spirit and hard-gainer character.&#8221; - Stuart McRobert “Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/04/20/work-out-routines/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hybrid Muscle Training for Hardgainers</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/23/hybrid-muscle-training-hardgainers/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/23/hybrid-muscle-training-hardgainers/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 18:37:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[bruce lee]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2086</guid>
		<description><![CDATA[By Brandon Cook &#8220;Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.&#8221; [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>YOU Can Learn How to Gain Muscle!!!</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 19:51:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[gain muscle fast]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[how to gain muscle]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1834</guid>
		<description><![CDATA[By Brandon Cook “What one man can do, another can do.” &#8211; Anthony Hopkins “The only limits to what we can create are the ones that we have imposed upon ourselves.” – Brandon Cook Read the quote above from the movie the Edge, “What one man can do, another can do.” In this movie, Anthony [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/02/01/how-to-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Tips for How to Gain Weight Fast</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 17:15:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Gain Weight Fast]]></category>
		<category><![CDATA[How to Gain Muscle Fast]]></category>
		<category><![CDATA[How to Gain Weight Fast]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1719</guid>
		<description><![CDATA[By Brandon Cook “We are all brainwashed to believe that you can get bigger and stronger and leaner in a very short time, with very little effort and even less dedication. But nothing could be further from the truth, my friends.&#8221; – Jason Ferruggia If you want to gain weight fast and have made up your mind to transform [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Caveman Diet: A Return to the Paleolithic Age</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 10:48:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[primal diet]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1547</guid>
		<description><![CDATA[By Brandon Cook “The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases” ~ Edward Jenner “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle Mass in 2010!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:48:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=691</guid>
		<description><![CDATA[The New Year is RISING and my plan for how to gain muscle mass in 2010 is already underway…. I’ve made up my mind to DO THIS and to increase accountability I’m documenting the whole thing on my body transformation page. Stop by and leave me a few words of encouragement and support.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Not-So-Skinny Vinny Turns 30… Happy Birthday, Big Guy!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:08:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Bday Bash]]></category>
		<category><![CDATA[skinny vinny]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=364</guid>
		<description><![CDATA[With this deal not only do you get Vince’s 9 DVD’s with over 3 years of workouts, but you also get all of his other products for FREE as a bonus. ALL OF HIS PRODUCTS!!!]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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