By Brandon Cook

“Most people want to believe rather than to know, to take for granted rather than to find out.”- James Thurber

 In Part 1, we learned that a “contrarian” is a person with a preference for taking a position in opposition to the majority.

In Part 2, we covered the first 10 Ways to Become a Contrarian Bodybuilder by doing the opposite of what most people do.

In this killer post I’ll cover the next 10 Ways to succeed at building the body of your dreams by doing the opposite of what most trainees are doing. Then I’ll segue into revealing the highly controversial and Original Contrarian Bodybuilder! You’ll definitely want to read this all the way to the end. (more…)

By Brandon Cook

“Successful people move on their own initiative but they know where they are going before they start.”–Napoleon Hill

“Decide what you want, find out how to get it, and then take daily action toward achieving your goal.”–Napoleon Hill

In this first video by Napoleon Hill you will learn the starting point of all human achievement and why it is absolutely vital to have a clear vision of what you intend to achieve in life. Dr. Hill has explained that lack of this definite purpose is like being a ship without a rudder, both powerless and directionless.

After watching the video be sure to read on and learn how to apply this principle to your muscle building goals. (more…)

By Brandon Cook

“Your mind is your instrument. Learn to be its master and not its slave. Meditation is the gateway, through which you arrive to the world of freedom.” - Remez Sasson

 “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

 In Part I of this series we began our exploration of the subconscious mind and took a brief look into what neuroscientists are learning about the ultimate potential of the human mind.

In Part II, we examined how our beliefs are impressed upon the subconscious and how they can affect who and what we ultimately become.

In this third installment, we are going to clarify how the subconscious mind can help us achieve our physique goals and learn how we can use meditation to access the gateway into the subconscious mind. (more…)

By Brandon Cook

“When you want something,
all the universe conspires in helping you to achieve it.”
         – Paulo Coelho

“We can change our lives. We can do, have, and be exactly what we wish.”
              – Anthony Robbins

We have reached a point where I would like to discuss the law of attraction. I’ve mentioned this in earlier blogs and even touched on the basics of universal law. Now we are going to expand upon this because I believe it holds a vital solution for achieving body and life transformation.

The people who are successful in life achieve their success because they harness the power of this law whether they realize it or not. That is not to say that they did nothing to earn their success! I’m sure they did. (more…)