By Brandon Cook

Enough said!?!?!

Whoa, wait a minute buddy, let’s discuss this topic a lil’ more in depth! (more…)

By Brandon Cook

One of the most amazing things about making a true commitment to transforming your weak, scrawny framed body into the strong, ripped, muscular version of your ideal self is the impact that this journey will have on your entire life. For the better I might add.

Nothing we do, say, or think in this world acts in isolation from the rest of our life situation. Everything is connected and intertwined and has a ripple effect that moves outward into other areas of our life and even further beyond the boundaries of our own lives.

For example if you begin by making simple changes to your diet in an effort to eat healthier, more nutritious and muscle-building foods, this change will also effect: the way you feel (i.e. your emotional state), your daily energy levels (i.e. your vitality), your interaction with others (i.e. your relationships), your ability to work, focus, and get things done (i.e. your career) and so on. (more…)