<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; quality nutrition</title>
	<atom:link href="http://hardgainermusclebuilding.com/blog/category/quality-nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://hardgainermusclebuilding.com/blog</link>
	<description></description>
	<lastBuildDate>Tue, 06 Mar 2012 23:12:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Healthy Fast Food (Lies &amp; Deception Within the Fast Food Industry)</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/03/02/healthy-fast-food-lies-deception-within-the-fast-food-industry/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/03/02/healthy-fast-food-lies-deception-within-the-fast-food-industry/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:44:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[fast food industry]]></category>
		<category><![CDATA[healthiest fast food]]></category>
		<category><![CDATA[healthy fast food]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3461</guid>
		<description><![CDATA[By Brandon Cook &#8220;Why bother lifting weights if you aren&#8217;t following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?&#8221; -Robert Cheeke You can lift weights all day and have the perfect routine designed for your body type, but if your nutrition is off you’re wasting your time. You [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2012/03/02/healthy-fast-food-lies-deception-within-the-fast-food-industry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.albumoftheday.com/buddyhead/mp3s/ThePusher.mp3" length="13953024" type="audio/mpeg" />
		</item>
		<item>
		<title>The Most Anabolic Foods Known to Man</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:04:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Anabolic Cookbook]]></category>
		<category><![CDATA[anabolic foods]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[muscle building foods]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3394</guid>
		<description><![CDATA[By Brandon Cook &#8220;Every major food company now has an organic division. There&#8217;s more capital going into organic agriculture than ever before.&#8221; &#8211; Michael Pollan Living a successful life and building the physique of your dreams, all comes down to choices. And your local supermarket has a TON of foods for you to choose from. [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Part 3: Twenty Ways to Become a Contrarian Bodybuilder</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/10/12/part-3-contrarian-bodybuilder/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/10/12/part-3-contrarian-bodybuilder/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 00:20:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Corrective Exercises]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[contrarian]]></category>
		<category><![CDATA[contrarian bodybuilder]]></category>
		<category><![CDATA[contrarianism]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3133</guid>
		<description><![CDATA[By Brandon Cook “Most people want to believe rather than to know, to take for granted rather than to find out.”- James Thurber  In Part 1, we learned that a “contrarian” is a person with a preference for taking a position in opposition to the majority. In Part 2, we covered the first 10 Ways [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/10/12/part-3-contrarian-bodybuilder/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Part 2: Twenty Ways to Become a Contrarian Bodybuilder</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/09/22/contrarian-bodybuilder/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/09/22/contrarian-bodybuilder/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:45:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[contrarian]]></category>
		<category><![CDATA[contrarian bodybuilder]]></category>
		<category><![CDATA[contrarianism]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2958</guid>
		<description><![CDATA[By Brandon Cook “All fixed, set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.”– Bruce Lee In Part 1, we learned that a “contrarian” is a person with a preference for taking a position in opposition to the majority. We also discussed why this may be an intelligent [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/09/22/contrarian-bodybuilder/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 Tips for How to Gain Weight Fast</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 17:15:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Gain Weight Fast]]></category>
		<category><![CDATA[How to Gain Muscle Fast]]></category>
		<category><![CDATA[How to Gain Weight Fast]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1719</guid>
		<description><![CDATA[By Brandon Cook “We are all brainwashed to believe that you can get bigger and stronger and leaner in a very short time, with very little effort and even less dedication. But nothing could be further from the truth, my friends.&#8221; – Jason Ferruggia If you want to gain weight fast and have made up your mind to transform [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/11/05/how-to-gain-weight-fast/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Caveman Diet: A Return to the Paleolithic Age</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 10:48:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[primal diet]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1547</guid>
		<description><![CDATA[By Brandon Cook “The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases” ~ Edward Jenner “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/09/20/caveman-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Standard American Diet Will Kill You!</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 15:13:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[standard american diet]]></category>
		<category><![CDATA[unhealthy diet]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1488</guid>
		<description><![CDATA[By Brandon Cook &#8220;We live in an age when pizza gets to your home before the police.&#8221; ~ Jeff Arder “Be careful about reading health books.  You may die of a misprint.” ~ Mark Twain Growing up I ate the Standard American Diet, which forms the somewhat humorous (and at the same time depressing) acronym [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle Mass in 2010!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:48:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=691</guid>
		<description><![CDATA[The New Year is RISING and my plan for how to gain muscle mass in 2010 is already underway…. I’ve made up my mind to DO THIS and to increase accountability I’m documenting the whole thing on my body transformation page. Stop by and leave me a few words of encouragement and support.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The Evolution of a Hardgainer</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/02/21/the-evolution-of-a-hardgainer/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/02/21/the-evolution-of-a-hardgainer/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 20:28:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[how to gain muscle]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=43</guid>
		<description><![CDATA[By Brandon Cook (The devolution of modern man thanks to Mickey D’s) Now I know what I’m about to say in this blog post is somewhat debatable, at least according to those people who believe the Earth is flat, only 2,000 years old, and is still the center of the universe! However, I’m going to [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/02/21/the-evolution-of-a-hardgainer/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

