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	<title> &#187; Rest &amp; Recovery</title>
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		<title>Part 2: Twenty Ways to Become a Contrarian Bodybuilder</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/09/22/contrarian-bodybuilder/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/09/22/contrarian-bodybuilder/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:45:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[contrarian]]></category>
		<category><![CDATA[contrarian bodybuilder]]></category>
		<category><![CDATA[contrarianism]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2958</guid>
		<description><![CDATA[By Brandon Cook “All fixed, set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.”– Bruce Lee In Part 1, we learned that a “contrarian” is a person with a preference for taking a position in opposition to the majority. We also discussed why this may be an intelligent [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Standard American Diet Will Kill You!</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/09/15/standard-american-diet/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 15:13:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[standard american diet]]></category>
		<category><![CDATA[unhealthy diet]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1488</guid>
		<description><![CDATA[By Brandon Cook &#8220;We live in an age when pizza gets to your home before the police.&#8221; ~ Jeff Arder “Be careful about reading health books.  You may die of a misprint.” ~ Mark Twain Growing up I ate the Standard American Diet, which forms the somewhat humorous (and at the same time depressing) acronym [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How to Gain Muscle Mass in 2010!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:48:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=691</guid>
		<description><![CDATA[The New Year is RISING and my plan for how to gain muscle mass in 2010 is already underway…. I’ve made up my mind to DO THIS and to increase accountability I’m documenting the whole thing on my body transformation page. Stop by and leave me a few words of encouragement and support.]]></description>
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		<slash:comments>12</slash:comments>
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		<title>The Best Arm Exercises You&#039;ve Never Heard Of: Nick Nilsson&#039;s Arm Program</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/09/25/the-best-arm-exercises-youve-never-heard-of-nick-nilssons-arm-program/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/09/25/the-best-arm-exercises-youve-never-heard-of-nick-nilssons-arm-program/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:02:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[triceps]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=166</guid>
		<description><![CDATA[So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right?

Well, it's time to think outside the box! Or as Nick Nilsson (the author of "The Best Arm Exercises You've Never Heard Of") puts it...time to make a NEW box and think outside of THAT one!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Evolution of a Hardgainer</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/02/21/the-evolution-of-a-hardgainer/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/02/21/the-evolution-of-a-hardgainer/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 20:28:56 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[how to gain muscle]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=43</guid>
		<description><![CDATA[By Brandon Cook (The devolution of modern man thanks to Mickey D’s) Now I know what I’m about to say in this blog post is somewhat debatable, at least according to those people who believe the Earth is flat, only 2,000 years old, and is still the center of the universe! However, I’m going to [...]]]></description>
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		<slash:comments>7</slash:comments>
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