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	<title> &#187; Transformation</title>
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	<link>http://hardgainermusclebuilding.com/blog</link>
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		<title>The Path of the Awakened Warriors</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:14:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[awakened warriors]]></category>
		<category><![CDATA[instant gratification]]></category>
		<category><![CDATA[learning curve]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3328</guid>
		<description><![CDATA[By Brandon Cook “Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both&#8230;.and surpass the result.” - Tien T&#8217;ai “Your work is to discover your work and then with all your heart give yourself to it.” &#8211; Buddha What’s [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Think &amp; Grow HUGE! Part 2 – Mastermind Alliance</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:52:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Principles of Success]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3209</guid>
		<description><![CDATA[By Brandon Cook &#8220;When a group of individual minds are coordinated and function in harmony, the increased energy created through that alliance becomes available to every individual in the group.” -Napoleon Hill &#8220;No man can become a permanent success without taking others along with him.&#8221; -Napoleon Hill In this second video by Napoleon Hill you [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 4: The Original Contrarian Bodybuilder (Vince Gironda)</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/10/13/part-4-the-original-contrarian-bodybuilder/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/10/13/part-4-the-original-contrarian-bodybuilder/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:16:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[contrarian]]></category>
		<category><![CDATA[contrarian bodybuilder]]></category>
		<category><![CDATA[The Iron Guru]]></category>
		<category><![CDATA[Vince Gironda]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3158</guid>
		<description><![CDATA[By Brandon Cook  “You don’t build a muscle until you ‘build’ the nerve pathway. What comes first? It starts INSIDE. The muscle is only a BADGE for something else. Look. You’re talkin’ to a guy that is not genetically superior; I’ve always been a hard-gainer. I’ve got every reason to be believed.” – Vince Gironda [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/10/13/part-4-the-original-contrarian-bodybuilder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Awakened Warrior Unleashed&#8230;</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/03/21/the-awakened-warrior-unleashed/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/03/21/the-awakened-warrior-unleashed/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:51:11 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[awakened warrior]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2188</guid>
		<description><![CDATA[By Brandon Cook &#8220;When life is victorious, there is birth; when it is thwarted, there is death. A warrior is always engaged in a life-and-death struggle for Peace.&#8221; - Morihei Ueshiba &#8220;Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/03/21/the-awakened-warrior-unleashed/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Guest Post: The Superiority of Functional Strength Versus Gym Strength</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/02/08/functional-strength/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/02/08/functional-strength/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 22:59:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[fucntional strength]]></category>
		<category><![CDATA[old man strength]]></category>
		<category><![CDATA[real world strength]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2051</guid>
		<description><![CDATA[By Mike Westerdal, the Founder of Critical Bench &#8220;Personally I&#8217;m not against the gym. I love bench pressing, squatting and deadlifting and I&#8217;m not going to give that up to perform strictly hybrid cardio workouts by themselves. What I am doing is replacing boring ass traditional cardio (like the stationary bike and the treadmill) with [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/02/08/functional-strength/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Now&#8217;s the Time to Live the Dream Life</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/01/18/nows-the-time-to-live-the-dream-life/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/01/18/nows-the-time-to-live-the-dream-life/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:57:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[live dream life]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=880</guid>
		<description><![CDATA[Well, we're two weeks into the New Year 2010. For many people the motivation has started to fade to black. Their new habits are beginning to seem like false hopes, while their old habits are beckoning them back into the shadows and comforts of their former selves.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/01/18/nows-the-time-to-live-the-dream-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Gain Muscle Mass in 2010!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:48:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=691</guid>
		<description><![CDATA[The New Year is RISING and my plan for how to gain muscle mass in 2010 is already underway…. I’ve made up my mind to DO THIS and to increase accountability I’m documenting the whole thing on my body transformation page. Stop by and leave me a few words of encouragement and support.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Not-So-Skinny Vinny Turns 30… Happy Birthday, Big Guy!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:08:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Bday Bash]]></category>
		<category><![CDATA[skinny vinny]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=364</guid>
		<description><![CDATA[With this deal not only do you get Vince’s 9 DVD’s with over 3 years of workouts, but you also get all of his other products for FREE as a bonus. ALL OF HIS PRODUCTS!!!]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/01/not-so-skinny-vinny-turns-30%e2%80%a6-happy-birthday-big-guy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Body Transformation Part III: A Gateway into the Future</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:12:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[body transformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=305</guid>
		<description><![CDATA[History has a strange way of repeating itself and so I find myself in a similar situation today that I've faced in the past. I've come a long way since those early days, but I'm still not living the life I imagined for myself. Please don't misunderstand me, I'm living a great life and am very grateful. It's just that I know there is more for me to do, experience, and fulfill in this lifetime than the level at which I'm currently living. Can you relate? I'm standing at the cross roads again. I'm not here to make a deal with the devil, but rather to choose a path.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Body Transformation Part II: Reflections of the Present Moment</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:42:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[bodytransformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>
		<category><![CDATA[life lessons]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=279</guid>
		<description><![CDATA[It was around the age of eighteen that I began the process of making a body transformation. However, most of my attempts have been unsuccessful at best and downright failures at worst.

Not all of us have the wisdom or capacity of succeeding at our first attempts at something. Who knows why?

Maybe we weren’t experienced enough? Maybe we weren’t disciplined enough? Maybe we didn’t focus hard enough? Maybe we just didn’t have a strong enough desire to put forth the required effort? Maybe we didn’t hold ourselves accountable?

I realize that although I may not have achieved my ultimate goal and potential so far, there are many lessons I have learned along the way. Here's a few of them I'd like to share with you now. Take them for what they’re worth.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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