By Brandon Cook

“Your mind is your instrument. Learn to be its master and not its slave. Meditation is the gateway, through which you arrive to the world of freedom.” - Remez Sasson

 “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

 In Part I of this series we began our exploration of the subconscious mind and took a brief look into what neuroscientists are learning about the ultimate potential of the human mind.

In Part II, we examined how our beliefs are impressed upon the subconscious and how they can affect who and what we ultimately become.

In this third installment, we are going to clarify how the subconscious mind can help us achieve our physique goals and learn how we can use meditation to access the gateway into the subconscious mind. (more…)

By Brandon Cook

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”
           – Earl Nightingale

“The world is a great mirror. It reflects back to you what you are.”
         -Thomas Dreier
  
 
The whole point of the First Pillar of Rapid Body Transformation is to develop the proper mindset (from the beginning) that will lead to success quickly and naturally. That way you can learn from other people’s mistakes and realize your goals that much faster.

Now, like many people (even myself in the past,) you may be tempted to skip over all of this mindset nonsense and get straight to the heavy lifting. “It’s all bull$#!! I tell you, hogwash, blah, blah, blah!”  (more…)

By Brandon Cook

“When you want something,
all the universe conspires in helping you to achieve it.”
         – Paulo Coelho

“We can change our lives. We can do, have, and be exactly what we wish.”
              – Anthony Robbins

We have reached a point where I would like to discuss the law of attraction. I’ve mentioned this in earlier blogs and even touched on the basics of universal law. Now we are going to expand upon this because I believe it holds a vital solution for achieving body and life transformation.

The people who are successful in life achieve their success because they harness the power of this law whether they realize it or not. That is not to say that they did nothing to earn their success! I’m sure they did. (more…)

By Brandon Cook

“It is not the strongest of the species that survives,
nor the most intelligent, but the one most responsive to change.”
-Charles Darwin

If you have a great memory, then you should remember that on our homepage we stated that gaining muscle is simple and that all you need to do is four things. Well, in case you forgot, here’s the recap:

In theory…

GAINING MUSCE IS SIMPLE…

All You Need to Do is These Four Things:

(more…)

By Brandon Cook

(The devolution of modern man thanks to Mickey D’s)

Now I know what I’m about to say in this blog post is somewhat debatable, at least according to those people who believe the Earth is flat, only 2,000 years old, and is still the center of the universe! However, I’m going to say it anyway. (more…)

By Brandon Cook

One of the most amazing things about making a true commitment to transforming your weak, scrawny framed body into the strong, ripped, muscular version of your ideal self is the impact that this journey will have on your entire life. For the better I might add.

Nothing we do, say, or think in this world acts in isolation from the rest of our life situation. Everything is connected and intertwined and has a ripple effect that moves outward into other areas of our life and even further beyond the boundaries of our own lives.

For example if you begin by making simple changes to your diet in an effort to eat healthier, more nutritious and muscle-building foods, this change will also effect: the way you feel (i.e. your emotional state), your daily energy levels (i.e. your vitality), your interaction with others (i.e. your relationships), your ability to work, focus, and get things done (i.e. your career) and so on. (more…)