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		<title>The Death of Bulking: Fat Free Muscle</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/01/09/the-death-of-bulking-fat-free-muscle/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/01/09/the-death-of-bulking-fat-free-muscle/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 04:48:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[gain weight]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1874</guid>
		<description><![CDATA[By Brandon Cook &#8220;How do we learn? By taking action, analyzing our results and tweaking them until we get the results we&#8217;re after. The key is to be willing to change and try different approaches if you&#8217;re not getting the results you want.&#8221; -Vince DelMonte Make sure you read all the way to the end to [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>You Are Not Your Body Image</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/11/21/you-are-not-your-body-image/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/11/21/you-are-not-your-body-image/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 00:19:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[you are not your body]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1792</guid>
		<description><![CDATA[By Brandon Cook “There&#8217;s more to life than being really, really, really good looking.” - Ben Stiller (Zoolander) “What you perceive as a dense physical structure called the body, which is subject to disease, old age, and death, is not ultimately real – is not you. It is a misperception of your essential reality that [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Gain Weight the Healthy Way</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/10/27/how-to-gain-weight-the-healthy-way/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/10/27/how-to-gain-weight-the-healthy-way/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 19:04:16 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[gaining weight the healthy way]]></category>
		<category><![CDATA[How to Gain Weight the Healthy Way]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1692</guid>
		<description><![CDATA[By Brandon Cook Stan: “What&#8217;s that stuff?” Cartman: “Weight Gain 4000, it&#8217;s helping me bulk up.” Kyle: “Bulk up to what? Fat ass?” Stan: “Super fat ass?” – South Park “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/10/27/how-to-gain-weight-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hardgainer Workout Routines to Build Muscle</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/10/13/hardgainer-workout-routines-to-build-muscle/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/10/13/hardgainer-workout-routines-to-build-muscle/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 18:36:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1621</guid>
		<description><![CDATA[By Brandon Cook &#8220;Desire is the key to motivation, but it&#8217;s the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek.&#8221; – Anonymous Are you looking for the perfect workout routine that will help you overcome your hardgainer genetics and [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Guest Post by Tom Venuto: Is It Possible to Burn Fat While Building Muscle?</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/09/27/guest-post-by-tom-venuto-is-it-possible-to-burn-fat-while-building-muscle/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/09/27/guest-post-by-tom-venuto-is-it-possible-to-burn-fat-while-building-muscle/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 17:24:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Holy Grail]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1610</guid>
		<description><![CDATA[By Tom Venuto “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/09/27/guest-post-by-tom-venuto-is-it-possible-to-burn-fat-while-building-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Post by Vince DelMonte: Three Philosophies of Advanced Bodybuilding</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/08/30/guest-post-by-vince-delmonte-three-philosophies-of-advanced-bodybuilding/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/08/30/guest-post-by-vince-delmonte-three-philosophies-of-advanced-bodybuilding/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:00:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1424</guid>
		<description><![CDATA[By Vince DelMonte Instead of sharing the 12 Anabolic Targets (Sorry, I know I promised I would share them today but today’s post needs to come first.) To maximize your muscle I would like to share 3 philosophies of advanced bodybuilding that I’ve discovered since the release of my entry level muscle program, No Nonsense [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guest Post by Vince DelMonte: It’s Not Your Fault You’ve Hit A Plateau</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/08/29/guest-post-by-vince-delmonte-it%e2%80%99s-not-your-fault-you%e2%80%99ve-hit-a-plateau/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/08/29/guest-post-by-vince-delmonte-it%e2%80%99s-not-your-fault-you%e2%80%99ve-hit-a-plateau/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 11:00:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vince Delmonte]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1418</guid>
		<description><![CDATA[By Vince DelMonte In just a few days, I’ll be launching my latest masterpiece called Maximize Your Muscle. It includes advanced muscle routines and exclusive coaching to blow beyond your genetic potential.   It will be released on Tuesday, Auguest 31st and I highly recommend you let me take care of your muscle and nutrition goals for [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/08/29/guest-post-by-vince-delmonte-it%e2%80%99s-not-your-fault-you%e2%80%99ve-hit-a-plateau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Post by Vince DelMonte: Is It Impossible To Grow Beyond Your Genetic Potential?</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/08/26/guest-post-by-vince-delmonte-is-it-impossible-to-grow-beyond-your-genetic-potential/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/08/26/guest-post-by-vince-delmonte-is-it-impossible-to-grow-beyond-your-genetic-potential/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:00:40 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1408</guid>
		<description><![CDATA[By Vince DelMonte My question for you to ponder and discuss today, “Is it impossible to grow beyond your genetic potential?” Even the “gurus” say, “It’s impossible to grow beyond your genetic potential…” Well, I’m In The Business Of Doing The Impossible! I’ve been in the transformation business for eight years and helped over 20,000 [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/08/26/guest-post-by-vince-delmonte-is-it-impossible-to-grow-beyond-your-genetic-potential/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Post by Vince DelMonte: Are You Sick Of Being Stuck In A Rut?</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/08/25/guest-post-by-vince-delmonte-are-you-sick-of-being-stuck-in-a-rut/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/08/25/guest-post-by-vince-delmonte-are-you-sick-of-being-stuck-in-a-rut/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:00:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=1395</guid>
		<description><![CDATA[If you’ve ever looked in the mirror and said, “Why am I not growing fast enough?” or “Why have I stopped growing even though I’m training my butt off?”]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/08/25/guest-post-by-vince-delmonte-are-you-sick-of-being-stuck-in-a-rut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now&#8217;s the Time to Live the Dream Life</title>
		<link>http://hardgainermusclebuilding.com/blog/2010/01/18/nows-the-time-to-live-the-dream-life/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2010/01/18/nows-the-time-to-live-the-dream-life/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:57:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[live dream life]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=880</guid>
		<description><![CDATA[Well, we're two weeks into the New Year 2010. For many people the motivation has started to fade to black. Their new habits are beginning to seem like false hopes, while their old habits are beckoning them back into the shadows and comforts of their former selves.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2010/01/18/nows-the-time-to-live-the-dream-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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