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	<link>http://hardgainermusclebuilding.com/blog</link>
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	<lastBuildDate>Wed, 01 Feb 2012 15:42:32 +0000</lastBuildDate>
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		<title>The Most Anabolic Foods Known to Man</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:04:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Anabolic Cookbook]]></category>
		<category><![CDATA[anabolic foods]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[Dave Ruel]]></category>
		<category><![CDATA[muscle building foods]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3394</guid>
		<description><![CDATA[By Brandon Cook &#8220;Every major food company now has an organic division. There&#8217;s more capital going into organic agriculture than ever before.&#8221; &#8211; Michael Pollan Living a successful life and building the physique of your dreams, all comes down to choices. And your local supermarket has a TON of foods for you to choose from. [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2012/01/25/the-most-anabolic-foods-known-to-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Path of the Awakened Warriors</title>
		<link>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:14:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[awakened warriors]]></category>
		<category><![CDATA[instant gratification]]></category>
		<category><![CDATA[learning curve]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3328</guid>
		<description><![CDATA[By Brandon Cook “Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both&#8230;.and surpass the result.” - Tien T&#8217;ai “Your work is to discover your work and then with all your heart give yourself to it.” &#8211; Buddha What’s [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2012/01/21/the-path-of-the-awakened-warriors/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Think &amp; Grow HUGE! Part 2 – Mastermind Alliance</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:52:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Principles of Success]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3209</guid>
		<description><![CDATA[By Brandon Cook &#8220;When a group of individual minds are coordinated and function in harmony, the increased energy created through that alliance becomes available to every individual in the group.” -Napoleon Hill &#8220;No man can become a permanent success without taking others along with him.&#8221; -Napoleon Hill In this second video by Napoleon Hill you [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/11/29/think-grow-huge-part-2-%e2%80%93-mastermind-alliance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 4: The Original Contrarian Bodybuilder (Vince Gironda)</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/10/13/part-4-the-original-contrarian-bodybuilder/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/10/13/part-4-the-original-contrarian-bodybuilder/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:16:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[contrarian]]></category>
		<category><![CDATA[contrarian bodybuilder]]></category>
		<category><![CDATA[The Iron Guru]]></category>
		<category><![CDATA[Vince Gironda]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3158</guid>
		<description><![CDATA[By Brandon Cook  “You don’t build a muscle until you ‘build’ the nerve pathway. What comes first? It starts INSIDE. The muscle is only a BADGE for something else. Look. You’re talkin’ to a guy that is not genetically superior; I’ve always been a hard-gainer. I’ve got every reason to be believed.” – Vince Gironda [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/10/13/part-4-the-original-contrarian-bodybuilder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 3: Twenty Ways to Become a Contrarian Bodybuilder</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/10/12/part-3-contrarian-bodybuilder/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/10/12/part-3-contrarian-bodybuilder/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 00:20:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Corrective Exercises]]></category>
		<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[contrarian]]></category>
		<category><![CDATA[contrarian bodybuilder]]></category>
		<category><![CDATA[contrarianism]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=3133</guid>
		<description><![CDATA[By Brandon Cook “Most people want to believe rather than to know, to take for granted rather than to find out.”- James Thurber  In Part 1, we learned that a “contrarian” is a person with a preference for taking a position in opposition to the majority. In Part 2, we covered the first 10 Ways [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/10/12/part-3-contrarian-bodybuilder/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Part 2: Twenty Ways to Become a Contrarian Bodybuilder</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/09/22/contrarian-bodybuilder/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/09/22/contrarian-bodybuilder/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:45:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[contrarian]]></category>
		<category><![CDATA[contrarian bodybuilder]]></category>
		<category><![CDATA[contrarianism]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2958</guid>
		<description><![CDATA[By Brandon Cook “All fixed, set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.”– Bruce Lee In Part 1, we learned that a “contrarian” is a person with a preference for taking a position in opposition to the majority. We also discussed why this may be an intelligent [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Part 1: It’s Time to Become a Contrarian Bodybuilder</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/09/19/part-1-contrarian-bodybuilder/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/09/19/part-1-contrarian-bodybuilder/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 18:33:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Hybrid Training]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[contrarian]]></category>
		<category><![CDATA[contrarian bodybuilder]]></category>
		<category><![CDATA[contrarianism]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2925</guid>
		<description><![CDATA[By Brandon Cook “The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.”  –George Bernard Shaw A contrarian, according to Wikipedia, is a person with a preference for taking a position opposed to that of the majority. [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/09/19/part-1-contrarian-bodybuilder/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Think &amp; Grow HUGE! Part 1 – Definiteness of Purpose</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/08/25/think-grow-huge-part-1-%e2%80%93-definiteness-of-purpose/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/08/25/think-grow-huge-part-1-%e2%80%93-definiteness-of-purpose/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:00:58 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Principles of Success]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2834</guid>
		<description><![CDATA[By Brandon Cook “Successful people move on their own initiative but they know where they are going before they start.”–Napoleon Hill “Decide what you want, find out how to get it, and then take daily action toward achieving your goal.”–Napoleon Hill &#160; In this first video by Napoleon Hill you will learn the starting point [...]]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/08/25/think-grow-huge-part-1-%e2%80%93-definiteness-of-purpose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think &amp; Grow HUGE! Introduction to Napoleon Hill</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/08/04/think-grow-huge-introduction-to-napoleon-hill/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/08/04/think-grow-huge-introduction-to-napoleon-hill/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 20:04:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Napoleon Hill]]></category>
		<category><![CDATA[Principles of Success]]></category>
		<category><![CDATA[Think and Grow Rich]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2781</guid>
		<description><![CDATA[<font color="9E0B0E">May 18, 2011</font><br /><br />
<b>By Cory Cook</b><br /><br /><img src="http://www.hardgainermusclebuilding.com/Images/corysimages/thumbnails/solidabs150x140.jpg" align="left" alt="Rock Solid Abs" hspace="10" vspace="5">When some people hear the word core muscles, they often think about the abdominal muscles.  Although the abdominal muscles are included in the core, they are by no means the only muscles that are included in the core muscle group.

There can be a little bit of controversy on the agreement from experts dealing with what muscles actually make up the core.  Nevertheless, there are many muscles that almost all experts agree belong in the core muscle group. <br /><br />

Now what are these muscles that belong to this group?  I knew you were going to ask that lol... <a href="http://hardgainermusclebuilding.com/blog/cory-cook/best-core-exercises/#more-2636">Read the rest of this entry »</a>]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2011/08/04/think-grow-huge-introduction-to-napoleon-hill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Foundation of a Mass Building Workout Routine Part III</title>
		<link>http://hardgainermusclebuilding.com/blog/2011/06/13/workout-routine/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2011/06/13/workout-routine/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 18:14:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[work out routines]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=2711</guid>
		<description><![CDATA[By Brandon Cook “If you train hard, you&#8217;ll not only be hard, you&#8217;ll be hard to beat.”–Herschel Walker “The mistake most trainees make is that they try to move too quickly for complex movements before getting the form down. But greatness resides in those who have the patience to master the patterns first, then add [...]]]></description>
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		<slash:comments>0</slash:comments>
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