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	<title> &#187; becoming of a warrior</title>
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		<title>Transformation Update: New Page to Track this</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/10/transformation-update-week-2-day-8/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/10/transformation-update-week-2-day-8/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[daily updates]]></category>
		<category><![CDATA[becoming of a warrior]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

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		<description><![CDATA[Okay this is week two! The past weekend I spent stretching and recovering. I relax my schedule a little bit on the weekend. Usually Saturday is a CHEAT day and I enjoy a couple foods that I don't normally eat.]]></description>
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