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	<title> &#187; body transformation</title>
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		<title>How to Gain Muscle Mass in 2010!</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:48:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Ectomorph]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[quality nutrition]]></category>
		<category><![CDATA[Rest & Recovery]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=691</guid>
		<description><![CDATA[The New Year is RISING and my plan for how to gain muscle mass in 2010 is already underway…. I’ve made up my mind to DO THIS and to increase accountability I’m documenting the whole thing on my body transformation page. Stop by and leave me a few words of encouragement and support.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/21/how-to-gain-muscle-mass-in-2010/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Transformation Update: New Page to Track this</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/12/10/transformation-update-week-2-day-8/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/12/10/transformation-update-week-2-day-8/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:00:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[daily updates]]></category>
		<category><![CDATA[becoming of a warrior]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=485</guid>
		<description><![CDATA[Okay this is week two! The past weekend I spent stretching and recovering. I relax my schedule a little bit on the weekend. Usually Saturday is a CHEAT day and I enjoy a couple foods that I don't normally eat.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/12/10/transformation-update-week-2-day-8/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Transformation Part III: A Gateway into the Future</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:12:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[body transformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=305</guid>
		<description><![CDATA[History has a strange way of repeating itself and so I find myself in a similar situation today that I've faced in the past. I've come a long way since those early days, but I'm still not living the life I imagined for myself. Please don't misunderstand me, I'm living a great life and am very grateful. It's just that I know there is more for me to do, experience, and fulfill in this lifetime than the level at which I'm currently living. Can you relate? I'm standing at the cross roads again. I'm not here to make a deal with the devil, but rather to choose a path.]]></description>
		<wfw:commentRss>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Body Transformation Part II: Reflections of the Present Moment</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/19/body-transformation-part-ii-reflections-of-the-present-moment/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:42:07 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[optimal training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[bodytransformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>
		<category><![CDATA[life lessons]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=279</guid>
		<description><![CDATA[It was around the age of eighteen that I began the process of making a body transformation. However, most of my attempts have been unsuccessful at best and downright failures at worst.

Not all of us have the wisdom or capacity of succeeding at our first attempts at something. Who knows why?

Maybe we weren’t experienced enough? Maybe we weren’t disciplined enough? Maybe we didn’t focus hard enough? Maybe we just didn’t have a strong enough desire to put forth the required effort? Maybe we didn’t hold ourselves accountable?

I realize that although I may not have achieved my ultimate goal and potential so far, there are many lessons I have learned along the way. Here's a few of them I'd like to share with you now. Take them for what they’re worth.]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Body Transformation Part I: A Window Into My Past</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/11/body-transformation-part-i-a-window-into-my-past/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/11/body-transformation-part-i-a-window-into-my-past/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:35:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[body transformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=251</guid>
		<description><![CDATA[I started out like many of you guys. I was a true hardgainer with ectomorph genetics. When I was eighteen years old I weighed 130lbs at  about 8-9% body fat. I stood at 5'11” tall and still do.

I trained for a couple years making very little progress following the typical bodybuilder approach to training. I had some beginner's gains, but nothing to get too excited about. I had Arnold's book, used the muscle magazines, spent hundreds of dollars (probably more like thousands) on supplements, and trained my butt off six days a week.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The First Pillar: Developing the Proper Mindset</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/05/26/the-first-pillar-developing-the-proper-mindset/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/05/26/the-first-pillar-developing-the-proper-mindset/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:16:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Proper Mindset]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[confident]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[optimistic]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[universal laws]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=88</guid>
		<description><![CDATA[By Brandon Cook &#8220;Men and women are not prisoners of fate, but only prisoners of their own minds.”                                         &#8212; Franklin D. Roosevelt     “When the ties that bind a human mind are broken, A man is introduced to himself- the real self that has no limitations.”        &#8211; Napoleon Hill When I first started [...]]]></description>
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		<slash:comments>4</slash:comments>
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