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	<title> &#187; body transformations</title>
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		<title>Body Transformation Part III: A Gateway into the Future</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/29/body-transformation-part-iii-a-gateway-into-the-future/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:12:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[body transformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainermusclebuilding.com/blog/?p=305</guid>
		<description><![CDATA[History has a strange way of repeating itself and so I find myself in a similar situation today that I've faced in the past. I've come a long way since those early days, but I'm still not living the life I imagined for myself. Please don't misunderstand me, I'm living a great life and am very grateful. It's just that I know there is more for me to do, experience, and fulfill in this lifetime than the level at which I'm currently living. Can you relate? I'm standing at the cross roads again. I'm not here to make a deal with the devil, but rather to choose a path.]]></description>
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		<title>Body Transformation Part I: A Window Into My Past</title>
		<link>http://hardgainermusclebuilding.com/blog/2009/11/11/body-transformation-part-i-a-window-into-my-past/</link>
		<comments>http://hardgainermusclebuilding.com/blog/2009/11/11/body-transformation-part-i-a-window-into-my-past/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:35:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transform]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[body transformations]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

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		<description><![CDATA[I started out like many of you guys. I was a true hardgainer with ectomorph genetics. When I was eighteen years old I weighed 130lbs at  about 8-9% body fat. I stood at 5'11” tall and still do.

I trained for a couple years making very little progress following the typical bodybuilder approach to training. I had some beginner's gains, but nothing to get too excited about. I had Arnold's book, used the muscle magazines, spent hundreds of dollars (probably more like thousands) on supplements, and trained my butt off six days a week.]]></description>
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