By Brandon Cook

“Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek.”
– Anonymous

Are you looking for the perfect workout routine that will help you overcome your hardgainer genetics and pack on 20+ pounds of muscle?

Sorry to break it to you, my friend, but there is NO “perfect routine” out there that that will turn you into a modern day Adonis and have the women ripping your clothes off just to get a peak at your studly male physique!!!

Hey, I didn’t mean to crush your dreams… I’m just trying to keep you from wasting the best years of your life searching for a MIRACLE program that doesn’t exist. (more…)

By Brandon Cook

“The narrow waist and tiny joints are actually a blessing, as it will make every pound of muscle on your body look like three pounds. Often slender-boned bodybuilders of 190 pounds are mistaken for 220 pounds or more due to this illusion.” - Ron Harris

As a hardgainer, you should understand that your genetic capacity for muscle growth is not quite on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by thinking about bench pressing! Okay maybe I’m exaggerating a little bit, but not too far from the truth.

You’re going to have to train smarter, be more disciplined, and have the perseverance to overcome the genetic shortcomings of the ectomorph body type you’ve been endowed with.

Especially, if you are training naturally… which is the ONLY way I recommend!

That being said, you should have no fear… even as an ectomorph you can build muscle and develop an impressive physique. Just take a look at Frank Zane, a 3 time Mr. Olympia who trained in the same era with Arnold Schwarzenegger. In fact, Frank is one of only 3 people to ever defeat Arnold in a bodybuilding contest!

Frank Zane stands at 5’9″ and typically competed at 185lbs naturally. However he was quoted as saying that he has won shows both naturally and with steroids.

If so he was probably using lower doses of steroids (remember this is at a time when you could get them legally from your doctor.) Frank has stepped on stage at a ripped 195lbs during bodybuilding competitions and the extra 10lbs could be from drugs. Although maybe not… Only Frank knows for sure.

Even though he may have used some steroids to achieve his Olympia shredded physique, I want you to realize that he is mostly natural and wasn’t using steroids at anywhere near the same capacity as the pro bodybuilder’s of today do.

To me, Frank represents the full genetic potential of an ectomorph. His body type in this picture would now be considered an Ecto-mesomorph because of all the muscle mass he has added. Also, take notice of his smaller frame, thin wrists and ankles. These are classic traits of the ectomorph as you are about to learn.

Now, if I’m losing you with all the ecto- meso- “morph” terminology, then this article should bring you up to speed. (more…)