Regardless of your body type or the type of training that your body responds to best, hybrid muscle training is all around, the most effective way to build muscle and get lean.

Often times, guys ask me how hybrid training carries over into sports.

Well, regardless of the sport, hybrid muscle training can help you be at the top of your game.

But did you know that there are also sports that by their very nature help you develop hybrid muscle?

Actually, any sport that simultaneously incorporates resistance and cardio can be considered a hybrid activity. There are a number of sports that do this-let’s talk about some of them now. (more…)

By Brandon Cook

“Learning is a behavior change- if your behavior doesn’t change- you did not learn.” -Bedros Keuilian

“Courage is the ability to act on limited knowledge.”
-Bedros Keuilian

Wow! What a great trip to Orlando, Florida this week. I’m still buzzing and high from being surrounded with so many like-minded and successful personal trainers and entreprenuers.

Before I give you the #1 tip I learned, let me tell you about this weekend. (more…)