By Brandon Cook

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”
           – Earl Nightingale

“The world is a great mirror. It reflects back to you what you are.”
         -Thomas Dreier
  
 
The whole point of the First Pillar of Rapid Body Transformation is to develop the proper mindset (from the beginning) that will lead to success quickly and naturally. That way you can learn from other people’s mistakes and realize your goals that much faster.

Now, like many people (even myself in the past,) you may be tempted to skip over all of this mindset nonsense and get straight to the heavy lifting. “It’s all bull$#!! I tell you, hogwash, blah, blah, blah!”  (more…)

By Brandon Cook

“Champions aren’t made in gyms. Champions are made
from something they have deep inside them:
A desire, a dream, a vision.”
                                       – Muhammad Ali

“When your values are clear to you,
making decisions becomes easier.”
                                              – Roy Oliver Disney

So you want to pack on pounds of rock-solid muscle! That’s your desire… your dream…your vision. You sit there and just imagine what it would be like to look as tough as Ali, as solid as Frank Zane, or as Herculean as Steve Reeves… or whoever it is you admire.

“Oh how different my life would be if only I could look like that!” you may wonder. “All the girls would want me then. I’d be rich, famous, and cool. I would be the envy of all men and finally win the respect and admiration that I rightfully deserve.” (more…)

By Brandon Cook

“It is not the strongest of the species that survives,
nor the most intelligent, but the one most responsive to change.”
-Charles Darwin

If you have a great memory, then you should remember that on our homepage we stated that gaining muscle is simple and that all you need to do is four things. Well, in case you forgot, here’s the recap:

In theory…

GAINING MUSCE IS SIMPLE…

All You Need to Do is These Four Things:

(more…)

By Brandon Cook

Enough said!?!?!

Whoa, wait a minute buddy, let’s discuss this topic a lil’ more in depth! (more…)