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Posts Tagged ‘hybrid training’

How to Adapt Hybrid Training for Ectomorphs Struggling to Build Muscle

Monday, February 28th, 2011

By Brandon Cook

“The survival of the fittest is the ageless law of nature, but the fittest are rarely the strongest. The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.” – Unknown

Push-Ups

While we know Hybrid Muscle Training is Awwwesome for athletes and martial artists OR even your average weekend warrior (who wants to be as strong as he looks)… YOU might be wondering if this type of training is appropriate for the ectomorph, whose main purpose is to put some meat on his bones!

I mean, after all is said and done…. Elliott Hulse and Mike Westerdal (the creators of Lean Hybrid Muscle Program) are NOT ectomorphs. In fact, they are on the opposite end of the spectrum. They are endomorphs and basically have the opposite problem of your average hardgainer. Meaning… instead of finding it difficult to build muscle, these guys find it easy to gain weight… muscle and fat. The difficulty for the endomorph is staying lean as they can gain fat just by looking at a donut! ;) (more…)


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