By Brandon Cook

“If you accept a limiting belief, then it will become a truth for you.”  – Louise L. Hay

“People are anxious to improve their circumstances but unwilling to improve themselves, they therefore remain bound.” - James Allen

In Part I of this series we began our exploration of the subconscious mind and took a brief look into what neuroscientists are learning about the ultimate potential of the human mind. In this second installment, we are going to examine how beliefs are impressed upon the subconscious and how they can effect who and what you become. (more…)

By Brandon Cook

“Champions aren’t made in gyms. Champions are made
from something they have deep inside them:
A desire, a dream, a vision.”
                                       – Muhammad Ali

“When your values are clear to you,
making decisions becomes easier.”
                                              – Roy Oliver Disney

So you want to pack on pounds of rock-solid muscle! That’s your desire… your dream…your vision. You sit there and just imagine what it would be like to look as tough as Ali, as solid as Frank Zane, or as Herculean as Steve Reeves… or whoever it is you admire.

“Oh how different my life would be if only I could look like that!” you may wonder. “All the girls would want me then. I’d be rich, famous, and cool. I would be the envy of all men and finally win the respect and admiration that I rightfully deserve.” (more…)