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Posts Tagged ‘The Iron Guru’

Part 4: The Original Contrarian Bodybuilder (Vince Gironda)

Thursday, October 13th, 2011

By Brandon Cook

 “You don’t build a muscle until you ‘build’ the nerve pathway. What comes first? It starts INSIDE. The muscle is only a BADGE for something else. Look. You’re talkin’ to a guy that is not genetically superior; I’ve always been a hard-gainer. I’ve got every reason to be believed.” – Vince Gironda

Vince GirondaBeing a Contrarian Bodybuilder isn’t always easy and no one knows that more than Vince Gironda. If you didn’t recognize him right away, he is the man in the picture on the left.

Vince was a legendary bodybuilding icon. His training methods contrasted greatly with the accepted practices of that era and he was very controversial.

Vince is the Original Contrarian Bodybuilder!

Vince “Iron Guru” Gironda was perhaps at the pinnacle of fame in the “Golden Years” of bodybuilding, the 1960’s. During that time, Vince dominated the scene and Vince’s gym, was known as the Mecca of bodybuilding.

Not only champion bodybuilders like Arnold Schwarzenegger and Frank Zane trained at Vince’s Gym, but movie stars were also regular visitors to seek Vince’s training advice. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars. (more…)


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