Click Here to Sign Up for Your Free Hardgainer Muscle Development Magazine Subscription

Standard American Diet vs Bodybuilding Diet

The standard American diet and a bodybuilding diet plan are two very different approaches to nutrition. While the standard American diet is the most common diet in the United States, bodybuilding diets are designed to help athletes achieve their goals of building strength, muscle and losing body fat. In this blog post, we will compare and contrast the two diets, looking at the differences in their macronutrient composition, their effects on health, and their sustainability.

Macronutrient Composition

The macronutrient composition of the standard American diet and bodybuilding diets are quite different. The standard American diet is typically high in carbohydrates, with an average of 45-65% of total calories coming from carbohydrates. It is also high in fat, with an average of 20-35% of total calories coming from fat. Protein intake is typically lower, with an average of 10-35% of total calories coming from protein.

In contrast, bodybuilding diets are typically higher in protein, with an average of 40-50% of total calories coming from protein. Carbohydrate intake is typically lower, with an average of 20-40% of total calories coming from carbohydrates. Fat intake is also lower, with an average of 10-20% of total calories coming from fat.

Effects on Health

The effects of the standard American diet and bodybuilding diets on health are quite different. The standard American diet is associated with an increased risk of obesity, type 2 diabetes, heart disease, and other chronic diseases.

In contrast, bodybuilding diets are associated with improved health outcomes. This is due to their higher protein content, which can help to build muscle and reduce body fat.

Sustainability

The sustainability of the standard American diet and bodybuilding diets is also quite different. The standard American diet is not a sustainable diet, as it is difficult to maintain over the long term. This is due to its high carbohydrate and fat content, which can lead to weight gain and an increased risk of metabolic diseases.

In contrast, bodybuilding diets are more sustainable, as they are designed to be followed over the long term. Additionally, the lower carbohydrate and fat content can help to reduce the risk of metabolic diseases.

Conclusion

In this blog post, we have compared and contrasted the two diets, looking at the differences in their macronutrient composition, their effects on health, and their sustainability. It is clear that bodybuilding diets are more beneficial for health and more sustainable than the standard American diet.

For more information checkout The Bodybuilding Diet Cookbook

Click Here to Sign Up for Your Free Hardgainer Muscle Development Magazine Subscription

Disclaimer All information contained at HardGainerMuscleBuilding.com is for informational purposes only. Consult a physician before taking and supplements or starting any diet or training program. We do not assume liability for the practice of the data included in this site. By reading the site, you release the owners of the site and authors of articles from any liability that may occur.